About the Smoothie Diet - 2 minutes read
The smoothie diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.
As with so many weight-loss plans, though, the details are important. As part of a balanced
diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.
What Experts Say
The smoothie diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.
How It Works
On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results it should be lower in calories. Sgoutas also suggests one "cheat day" per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.
What to Eat
The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some "whole
food" recipes). Sgoutas points out that if this meal is too high in calories, the diet won't work for weight loss.
The e-book also includes some suggested low-sugar, high-fiber
snacks.
Recommended Timing
On the "detox" plan, all three daily meals are replaced with smoothies. On the 21-day plan, you'll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks.
Modifications
If necessary, plan a "flex day," in which you consume one smoothie and two regular meals. Also of note: The e-book suggests that this diet is not for people with food allergies.
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