Weight loss Exercise helps you lose weight by boosting the number of calories you burn. 

Physical activity causes your body to spend energy, resulting in a larger calorie expenditure. 

Regular exercise can aid in the creation of a calorie deficit, which is required for weight loss. 

Furthermore, exercise increases your metabolism, which means that your body continues to burn calories 

long after your workout session is over. This metabolic increase is very helpful for weight loss

because it promotes fat burning and weight management.