Hello friends, welcome to today's Yoga Class. Today I will give you information about what is the procedure of Naukasana and Halasana. Friends, both Naukasana and Halasana are different types of yoga and the way of doing both is also different. Naukasana is a Forward Pose and Halasana is a Backward Pose. The similarities between both the yoga poses are that this pose is medium-grade yoga and this pose improves the flexibility of your spine. If we talk about the difference between the two, then one is called Forward Pose while the other is called Backward Pose. To do Naukasana, you have to balance your entire body above the hip, whereas to do Halasana, you have to keep the weight of your whole body on the back. Talking about the common benefit of Halasana and Naukasana, this pose increases the flexibility and strength of your body. It helps to cure Concentration Power, Digestion, Memory Weakness, and all kinds of problems from the root. Let us now try to understand the step-by-step process of how to do these poses. BRIEFING OF NAUKASANA AND HALASANA – Naukasana is a medium-level Yoga Pose. This pose is known as Boat Pose in English. This pose is made up of the combination of two words Boat and Pose, which is why it is called Boat Pose. In contrast, Halasana is also a medium-level Yoga Pose. This pose is known as Plow Pose in English. Halasana is made up of two words Plough and Pose, for this reason, it is known as Plow Pose. PROCEDURE OF NAUKASANA – To do Naukasana , first of all, you have to sit on a mat on the ground. Now you have to raise your legs above 45 degrees. Your feet should be raised to a height of 2 feet from the ground. Now to support your legs, you have to stretch your hands forward. Your hands should be touching your knee. You have to balance your body with the coordination of your Hips, Legs, and Hands. You have to inhale and exhale continuously. In the final position, you will look like a boat. PROCEDURE OF HALASANA – To do Halasana, you have to lie on your back on the floor. Now you have to touch your hands from side to hip. Now you have to press your palms on the ground and lift your legs at 90 degrees. Remain in this position for some time and then slowly take your legs behind the head. Now you have to touch your Toe to the ground. In the final position, you will look like a Plow. While doing this pose, you have to keep breathing continuously. BENEFITS OF NAVASANA AND HALASANA – 1) By doing this pose, your body's flexibility improves. 2) Your body and joints become strong and you become strong. 3) By doing these poses your Digestive System Improves. 4) These postures also cure diseases like gas, indigestion, and constipation. 5) This asana makes your body shape attractive. 6) It also eliminates the fat of your Thigh and Lower Body from the root. 7) Also accelerates Memory Power and Concentration Power. 8) Also Improves the Flexibility of The Spine And Neck PRECAUTIONS OF NAVASANA AND HALASANA – 1) Pregnant women should not do this asana. 2) This pose should not be done if there are piles and fistula. 3) This pose should not be done if there is knee pain or back pain. 4) This pose should not be done if there is a cervical or slip disc. 5) This posture should not be done even if there is a Migraine, Headache QUESTIONS AND ANSWERS RELATED TO NAUKASANA AND HALASANA - Q1) WHAT ARE THE BENEFITS OF DOING NAUKASANA? Ans - By doing naukasana your strength increases and your flexibility increase. Q 2) WHAT ARE THE BENEFITS OF DOING HALASANA? Ans - By doing Halasana, the flexibility of your spine increases. Q3) WHAT IS THE IDEAL DURATION OF NAUKASANA AND HALASANA? Ans - The ideal duration of doing both poses is 30 to 40 seconds. Q4) SHOULD PREGNANT WOMEN DO NAUKASANA AND HALASANA ? Ans - No, We will not recommend it because it will hurt the baby and mother. FINAL WORDS ON WHAT IS THE PROCEDURE OF NAUKASANA AND HALASANA – Friends, I hope you have liked today's post What is the procedure of Naukasana and Halasana very much. Today I have told you the standard procedure of both yoga poses, you can add this pose to your daily routine. I have also told you what benefits you get from these poses and what precautions you should take while doing this asana. Hope you got the answer to your query from today's article.