If you want to gain weight you have to eat healthy. To gain weight you have to add healthy food in your diet which is rich in calories and nutrition's .You have to focus on consuming food which have lean proteins , whole grains , healthy fats etc. To gain weight add plenty of fruits and veggies into your meal . Start snacking on nuts ,seeds and high protein snacks that's also help you to gain weight and most important keep yourself hydrated .
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