5 Foods You Should Eat to Make Your Eyesight Better - 5 minutes read
Good eyesight and a balanced diet go hand in hand. Your eye's health is to a large extent determined by what you eat and so is your vision. So eating well makes your eyesight better. However, not all foods contain nutrients and vitamins that enhance vision.
There are specific foods which are laced with extra goodness that improves eyesight incredibly. These super foods contain antioxidants and minerals that reduce the danger of suffering from macular deterioration as well as cataracts.
Look for these eye-friendly foods with the eye vitamins and minerals the next time you're out at the grocery store and you could be on your way to seeing without glasses or contact lenses. If you stick to these foods regularly over a prolonged period of time, you may find that your eyesight is improving. Having said that lets now have a comprehensive look at some of these foods and how they can make your eyesight better and keep your eyes healthy as well.
Carrots... How many times have you heard that carrots maintain good eye health? If my guess is right, you've heard that a couple of times. Well, that is absolutely true! As a matter of fact other orange coloured foods work in the same way when it comes to eyesight and eye health.
Carrots are rich in beta carotene, which is basically a form of vitamin A. Beta carotene is the vitamin that is responsible for the orange appearance of the carrots. Besides optimizing the retina's functionality, it helps other parts of the eye function well.
Leafy greens... Leafy greens are truly super foods. They are full of Lutein and another nutrient known as zeaxanthin. Research has shown that these two nutrients combine to substantially reduce the risk of getting macular deterioration.
Take spinach for instance, it is important that you make spinach juice part of your everyday meal. Spinach contains Vitamin C an antioxidant that helps reduce stress on the eyes. Kale is another equally powerful super foods falling under leafy greens that make your eyesight better.
Turkey meat... This might surprise you, but turkey meat whether roasted or prepared deli style is packed with large amounts of zinc. Zinc is a very powerful mineral that has been known to increase eyesight and improve the ability to see. Zinc has antioxidant properties and when combined with other antioxidants, the zinc present in turkey's meat decreases the odds of getting macular degeneration by up to 25 percent.
According to doctors, you may have to watch the amount of zinc you take since consuming large amounts of zinc might actually harm your health. It is recommended that men take 11 milligram's and women take about 8 milligrams of zinc on a daily basis. A slice of turkey meat contains 3 milligrams of zinc. Consider eating turkey meat instead of salads and sandwiches and you will not only make your eyesight better, but you will enhance your eye's health as well.
The three b's... Broccoli, bell peppers together with Brussels sprouts are foods you should consider eating to improve the way you see. They are loaded with vitamin C, which is known to enhance the immune system. You may have heard that vitamin C is a prevailing antioxidant that guards the cells in your eyes from harm particularly reducing your chances of getting glaucoma, cataracts and macular degradation.
How much of these do you eat? You may ask. Take a half filled cup of any of these three super foods juice on a daily basis any you will keep your vision intact.
Seafood... Omega 3 found is in tuna fish and other cold water fish that helps reduce the amount of cholesterol in your body. Perhaps you didn't know that it makes your eyesight better too. Apart from tuna fish other sources of omega 3 include salmon and sardines. A single serving of tuna fish every week will make sure your body has enough amounts of omega 3 to keep eye infections and other eye related problems at bay.
Foods rich in the eye vitamins and minerals work like magic when it comes to keeping your eyes in a healthy state all the time. Don't underestimate the power of these nutrients; they could be holding the key to solving your blurred and reduced vision once and for all. When you can't get these foods, their supplements are equally effective.
While it is important to eat healthy food to make your eyesight better it also important to mention that eating healthy foods is not all there is to good eye health. There are other equally effective ways to make sure your eyes operate well and that the ability to see is greatly enhanced.
Apart from healthy eating the other viable option readily available that you may consider is the eye exercises options. Eyes need to be regularly exercised the same way other body parts do. If you start an exercise program, you will greatly relive the pressure off your eyes which in effect means that they will perform better.
Exercising the eyes is not hard and needs no special expertise or prior knowledge. For instance do you know that blinking is an eye exercise most of us choose to bypass due to lack of adequate information that you can naturally make your Eyesight Better by simply blinking 3 to 4 times every second? Other exercises include rolling the eyes, the focus exercise and palming. Good, clear eyesight and healthy eyes are certainly within your reach now.