Weight Loss for Women and Men Over 50 Promotes Healthy Aging and Activity 

Women:

As we grow old, the rate of metabolism in our body decreases. Weight loss for women over 50 is quite a different ball game. Middle-aged women weight loss program is little difficult but it's not an impossible task though. Usually middle-aged women also suffer from hormonal imbalances that have side effects such as poor thyroid function, bloating, fluid retention and weight gain.

Their energy level also decreases due to aging. Diets and exercises will be quite different from a 20 years old woman to lose extra pounds of weight. Woman in her 50s have more responsibilities and pressures. She gains weight because of all these factors. In order to flaunt a charming toned body, she should maintain a healthy lifestyle.

Here are Diets and Exercises for Making Middle Aged Women Lose Weight

- Diets and Exercises for Weight Loss will differ from 20 years old woman because as we grow old, our body gradually loses the capacity of processing carbohydrates. So fewer carbohydrates is always advisable for middle-aged women in order to shed those extra pounds from their body.

- Diets high in protein content, fruits and richly colored vegetables stimulate weight loss for women over 50. You should drink enough water in order to create more metabolisms in your body that results in shedding extra pounds of fat thereby providing attractive physique.

It is very important to do regular workout along with your diet to lose extra pounds of fat. Especially Aerobic exercises like dancing, swimming, walking and running can be extremely beneficial for a Middle-aged women weight loss.

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Men:

Weight loss for men over 50 requires a new approach over what worked in earlier years but is well worth the effort to master as it bring added benefits beyond a trim waistline including:

Promotes healthy aging

Increases productivity

Combats chronic disease

As we age we lose muscle mass that is replaced with fat. Several things contribute to this and it's accepted as "normal" when nothing could be further from the truth. It is a process completely within our control.

As men, we produce testosterone and as we age the body slows production, assuming it isn't needed like it was when we were on the prowl for food and a mate or providing for our family. This results in a loss of lean muscle mass.

When we lose lean muscle mass our RMR-Resting Metabolic Rate-slows because lean muscle requires more energy to maintain than other tissue. While all these changes are taking place in our bodies there are a couple of things that are not changing:

The kind of food we eat and the portions we serve ourselves.

As we age our caloric requirements decrease as our RMS decreases roughly ½ percent per year. By default our caloric intake should also decrease but we rarely make that adjustment.

Healthy activity is common now for men over 50 and should be pursued.

Weight loss for men after 50 is one of the surest, easiest and least expensive ways to promote a high quality of life. It's not as easy as losing weight when younger and often discourages those who try. Knowing that the rules have changed and how to navigate your way will put you back in control.

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