Whenever you feel tired and dull, you might have heard others advising you to drink more water and take care of your diet. Dehydration occurs when you lose more water than you take in and this leads to many kinds of body imbalances and symptoms which can complicate your health. 

The most accepted notion to compensate for Dehydration Food is consuming lots of water. However, only Water Is Not Enough For Hydration. You need many other sources to keep your Fluid-Electrolyte Balance in the right fit.

1) Watermelon

Watermelon is one of the best sources of Hydration you can have. Easily available, feasible, and delicious to eat, watermelon accounts for about half a cup of water in a 1 cup serving. This literally means half of the food is water! 

Apart from the goodness of water, Watermelon Is Nutritionally Rich and contains antioxidants, fiber, and several important nutrients, including vitamin C, vitamin A, and Magnesium. Watermelon is a great accompaniment as a side dish or a salad or can also be eaten as a snack in the evening.

2) Coconut water

You might have definitely sipped upon coconut water while walking down the street in the scorching heat. Easily the best and most feasible drinks available, a Hydrating Drink like coconut water contains Natural Sugars and is a powerhouse of many antioxidants, minerals like potassium, calcium, magnesium, etc. 

Coconut Water also helps to fight off many diseases and is a great ally for clear, glowing, healthy, and hydrating skin. It’s also naturally energetic, making it a better alternative to bottled sports or Energy Beverages.

To know more about coconut water, read 5 Health Benefits Of Drinking Coconut Water Daily.

3) Cucumber

Cucumbers contain around 95% water which makes them one of the Best Foods To Get Proper Hydration. Cucumbers are preferably low in calories and rich in nutrients like vitamins, potassium, magnesium, etc. Being rich in water content, cucumbers are a refreshing and rejuvenating option to include in your daily diet.

Apart from maintaining the fluid balance of your body, cucumber also helps in alleviating many health risks including cardiovascular issues, bowel problems, skin disorders, etc. 

4) Strawberries

Strawberries are a liked food choice by many people. This bright-red colored fruit has 91% of the water content and is rich in essential nutrients like Vitamin C, folate, fiber, antioxidants, etc. Regularly eating strawberries has been shown to lower inflammation, which can help protect against heart disease, diabetes, Alzheimer’s, and other cancers. 

You can have strawberries in salads or as a part of desserts. They even go quite well in smoothies and shakes and thus, daily consumption of strawberries in the diet isn’t rocket science.

5) Spinach

Spinach falls under the category of green leafy vegetables which isn’t a strong choice of likeness in many people, especially children. However, spinach is an excellent source of hydration and is extremely healthy since it paves the way to many important nutrients like antioxidants, dietary fiber, Calcium, vitamins, and plant compounds.

Spinach is also a compulsory addition in many therapeutic diets owing to its disease-alleviating properties. It can be included in the diet as a vegetable, complementary salad proportion, in smoothies, soups, and even in foods like pasta and noodles. 

6) Celery

Celery contains around 95% of total water content and is a food extremely rich in dietary fiber. It has a low-calorie count and a high vitamin K, folate, and potassium content. Celery is also rich in antioxidants, Vitamin C, K, A, and B, and also contains good amounts of minerals namely calcium, magnesium, phosphorus, and sodium.

Celery Celery is best food for dehydration can be consumed as salads or in juices. Drinking celery juice helps in better ingestion of the vegetable thus providing you with larger amounts of minerals and vitamins than if you simply munched on a stalk of celery.

7) Milk

Might sound unnatural, but yes, Milk is one of the most hydrating beverages you can think of. It contains many important nutrients like sodium, carbs, proteins, Calcium, and Vitamin D. One glass of milk daily in your diet can work wonders in rehydration and also keep you energized and active throughout the day.

8) Lemon water

If you haven’t had lemon water or nimbu paani yet in your daily diet to curb your thirst or prevent dehydration, I must say you are missing out on a lot! Lemon water is the best hydration option when it comes to beverages. With the goodness of Vitamin C, many essential minerals, antioxidants, and fiber, lemon water turns out one of the best nutrition-packed Healthy Electrolyte Drinks for you to sip on.

On days when life doesn’t give you lemons but you still need hydration, vitamin C packed hydration powders are a great alternative. These powders refresh you with the lemony tangy freshness both in taste and freshness. Sounds tempting, doesn’t it. Where can you find such a hydration electrolyte powder? Look no further than Healthystripe hydration powder. This refreshing drink is your one stop hydration solution with electrolytes, minerals and vitamins.

You can make your lemon water more interesting and healthier by adding honey, ginger, cinnamon, etc. in it, making it a wholesome and refreshing drink that keeps you decked up all day and would prevent fatigue.

9) Gazpacho

Gazpacho is a type of cold soup full of vegetables and provides a boost of hydration. When dehydrated, it is always better to have a balance of electrolytes with water to strike a balance. 

Gazpacho is made by adding tomatoes, cucumber, red onion, bell pepper, parsley, celery, garlic, and olive oil in a blender. Add salt, sugar, chili sauce as per preference and refrigerate the soup. 

To serve the soup, add fresh vegetables and condiments of choice.

It is hydrating due to the higher water content in veggies and will relieve the Symptoms Of Dehydration.

It is also great for digestion and prevents bloating.

10) Smoothies

Another brilliant idea to combat dehydration is by consuming smoothies.

You can make a smoothie out of water-based ingredients that would provide a blast of hydration. 

There are plenty of combinations you can try, here are some examples.

Watermelon Smoothie

Ingredients

1 cup watermelon

1 cup frozen berries

½ cup yogurt

1 cup coconut water

Blend it into a lovely purple colored smoothie that is nothing but healthy and would hydrate.