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Set Clear Goals: Start by setting specific, measurable and realistic goals. Know how much weight you want to lose and how long it will take you to achieve it. This will give you the necessary focus and motivation to achieve the desired results.

Balanced Nutrition: Pay attention to your diet and make sure you get balanced nutrition. Focus on foods rich in fiber, such as fruits, vegetables and whole grains. Reduce consumption of processed foods, saturated fats and added sugars. Choose healthy protein sources such as fish, lean meats and low-fat dairy products.

Portion Control: Watch your portion sizes. Use smaller plates and avoid overeating. Listen to your body’s signals telling you when you are full. Avoid eating in front of the television or other electronic devices that can interfere with your eating awareness.

Exercise Routine: Incorporate a regular exercise program into your daily routine. Physical activity helps burn calories, strengthen muscles and increase your metabolism. Choose activities that you enjoy such as walking, running, swimming or cycling. Schedule time to exercise at least 3–4 times a week.

Drink Enough Water: Make sure your body is well hydrated. Drink at least 8 glasses of water every day. Water helps speed up metabolism, removes toxins in the body, and reduces false hunger. If you’re feeling bored with plain water, add some flavor by adding sliced fresh fruit or a pinch of lemon.

Adequate Rest: Good sleep and sufficient rest are important in weight loss. Lack of sleep can affect the hormones that regulate appetite and lead to unhealthy food cravings. Try to sleep for 7–8 hours each night and make sure you give your body time to recover.

Support and Accountability: Find support from friends, family or weight loss groups. Sharing your journey with like-minded people can provide motivation and inspiration.

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