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Every overweight person has tried a diet at least once in their life to make their body look beautiful and fit. Only a few reached the winning finish. To achieve results, the lucky ones were helped by the right motivation for losing weight and a well-designed action plan. The long-awaited reward more than made up for the effort. And the hardships left behind turned with toritza. An analysis of studies has shown that the majority of people who turned to the principles of strict diets were left with nothing. Some of them could not lose a single gram, and someone returned the melted weight with a good increase, as soon as they abandoned the strict restrictions.

TO LOSE WEIGHT.Eat more often ― don't think skipping meals is the key to a slim body. Studies published have proven that three meals a day with two snacks between main meals contributes to the loss of extra pounds.

TO LOSE WEIGHT.Exercise with hunger-according to a study, eating before a workout makes it harder to lose fat. Go to the gym on an empty stomach, and you will see that the weight melts before your eyes.

TO LOSE WEIGHT.Sleep in a cool room-sleeping at a temperature of 18-19 degrees Celsius for 10 hours a day increases the metabolic activity of the body by 10%.