• The basics for a slimming smoothie
• Smoothie burns fat with flaxseed and red fruits
• Pineapple slimming smoothie recipe and passion fruit
• Slimming Smoothie: lemon apple and cinnamon smoothie recipe
• Cucumber and kiwi draining smoothie
• Recipe of the orange carrot and grapefruit slimming smoothie

Simple to make and cheap, the smoothie is the ultimate slimming ally. Indeed, its richness in fiber, antioxidants and vitamins makes it an ideal snack in all circumstances. In this article, discover 5 recipes for slimming smoothies to boost the body, burn fat and promote the elimination of toxins.

The basics for a slimming smoothie

To have the optimal effect on the body, a slimming smoothie must be properly composed and consumed at the right time. Here, we take stock of the basic rules for a successful smoothie.

What should a fat-burning smoothie contain?

To make a good smoothie, some classic traps are to be avoided. Some foods of high nutritional quality can also be added to a smoothie to increase the protein, fiber or antioxidant content. For example, chia seeds, flaxseeds, vegetable milks or spirulina are the case.

On the other hand, we must be careful not to add "parasitic" ingredients. White sugar, cocoa and industrial fruit juice are good examples. Indeed, this type of ingredient has no particular nutritional interest and unnecessarily increases the content of the drink in calories and simple carbohydrates.

When to eat a smoothie during a diet? To remain beneficial, a slimming smoothie should not be consumed at any time as part of a diet. Indeed, a smoothie remains a source of carbohydrates. Despite its interest, it cannot be consumed all day like water. Ideally, a smoothie should be integrated into one of the main meals. For example, it can easily be eaten at breakfast or at snack time. If it is composed solely of fruit, it is associated with other foods (dairy, wholemeal bread, oilseeds) may be wise in order to decrease the glycemic index of the meal.



Smoothie burns fat with flaxseed and red fruits

Rich in Omega-3, antioxidants and fiber, flaxseeds are the star ingredient of this fat-burning smoothie. In combination with micronutrient-rich red fruits, they provide a drink that promotes the use of fats and helps fight cellular oxidation.

For 1 large glass

• 150g red fruit
• 150 ml almond milk
• 2 tbsp ground flaxseed
• 1 tbsp liquid honey

Preparation

To make this linen-seed smoothie, simply place all the ingredients in the bowl of a blender. Then mix the mixture until a smooth and homogeneous drink is obtained. For this recipe, it is possible to choose frozen fruit. In addition to being economical, this solution allows for an iced smoothie.

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Pineapple slimming smoothie recipe and passion fruit

In this smoothie, the combination of pineapple, lime and passion fruit promotes the digestion of fats and the elimination of toxins by the body. Chia seeds, rich in Omega-3 and fiber, reinforce this action and allow a feeling of lasting satiety.

For 1 large glass

• 2 pineapple slices
• 1 passion fruit
• 1 tbsp. chia seeds
• The juice of a lime
• 100 ml water 

Preparation

To make this pineapple slimming smoothie recipe, simply mix all the ingredients with a blender. If necessary, it is possible to add more or less water to obtain the desired consistency.

Slimming Smoothie: lemon apple and cinnamon smoothie recipe

Cinnamon is a particularly interesting ingredient for losing weight. This so-called warming spice increases thermogenesis, stimulates metabolism, has an appetite suppressant effect and helps regulate blood sugar levels. Combined with the fiber-rich apple and lemon detox, it provides a perfect slimming smoothie.

For 1 large glass

• 1 apple
• The juice of a lemon
• 1/2 banana
• 1/2 teaspoon Ceylon cinnamon powder
• 100 ml water

Preparation

To make this smoothie diet, start by peeling and seeding the apple. If it is organic, you can keep the skin. Then peel the banana. In the bowl of a blender, mix all the ingredients until smooth and smooth.

Cucumber and kiwi draining smoothie

The combination of diuretic cucumber, antioxidant kiwi and appetite-cutting mint is perfect for a complete slimming smoothie. Rich in draining ingredients, cucumber is also ideal for combating water retention and promoting the elimination of water retained in tissues.

For 1 large glass

• 1/4 cucumber
• 1 kiwi 
• 6 mint leaves
• 80 ml water

Preparation

To make this diuretic smoothie, start by peeling the kiwi and cucumber. If the cucumber is organic. Then mix all the ingredients for a liquid smoothie at length. Normally, cucumber is enough to make a liquid drink. However, you can add more or less water to get the desired consistency.

Recipe of the orange carrot and grapefruit slimming smoothie

In this slimming smoothie recipe, carrots and oranges are used to fill up on carotenoids and vitamins. Grapefruit, on the other hand, is excellent for activating the elimination functions of the digestive organs. Thus, this smoothie is perfect for draining and detoxifying the body.

For 1 large glass

• The juice of a grapefruit
• The juice of an orange
• 1 carrot
• 1 cm ginger root

Preparation

To make this smoothie, start by washing and peeling the carrot. Then mix all the ingredients together with a blender. You have to get fairly liquid preparation and without pieces. If necessary, you can pass it to Chinese before tasting.

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