Losing belly fat isn’t an easy task. I hope you all agree with this fact.

The Main Mantra you need to follow is to limit the calories you intake or only consume the number of calories you can burn each day.

For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories.

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver.

This fat can be harmful to the body but proper measures can be taken to reduce belly fat.

Protein is known as the most important macronutrient to help you lose weight and eventually your belly fat.

Protein curbs appetite by greater than 60% and thus can help you consume 440 calories less daily.

It is quite literally the simplest law of thermodynamics. Calories in vs. Calories out.

By eating less than the amount required for your bodies’ maintenance, you are creating a deficit of calories.

This deficit means that the body now needs to get energy from another source. That source, as you may have guessed, is stored body fat, this is how you burn abdominal fat.

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Exercises That Burn The Most Belly Fat:

The most effective exercise to burn belly Crunches rank top when we talk of fat-burning exercises. You may begin by lying down flat with your knees bent and your feet on the floor. Crunches and leg raise for three sets of 20 repetitions should be done.

Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Go for abdominal muscles workout if u are wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list.

Cardio or aerobic exercises are an effective way to reduce belly fat. While that may have been proven by various studies, the results are varied regarding the intensity of exercise necessary.

In addition to cardio, resistance training can further help with fat loss too.

Tips to Reduce Belly Fat:

-Eat plenty of soluble fiber

–Need to avoid salt intake

-Drink plenty of water

-Stay away from alcohol

-Stay away from stress

-Sleep well

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Common exercises to reduce belly fat:

-Crunches

-Bear Crawl

-Bicycle Crunches

-Sit-ups

-Walking

-Cycling

It’s really difficult to burn fat. You have to be disciplined and it takes time. There is no quick and easy way to do any of this.

One cannot reduce belly fat overnight. A long-term plan is the best approach to losing belly fat. However, following the above tips can take you one step closer to your fat loss goals.

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Thanks!!!