Healthy meal or diet is something very important that everyone needs to be followed which helps you in lose weight & lead towards a healthy and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. It usually creates very big problem, as people need to have a fair idea of when to eat.

Your body needs a lot of discipline in terms of eating food regularly and at the proper times, which is why it's essential to eat the right food at the right time. In the morning, the ideal time to eat food should be within 30 minutes of waking up, have your breakfast between 7- 8 am and make sure your breakfast contains plenty of protein. The ideal time to have lunch is between 12:30pm and 1pm, and try to keep a gap of 4 hours between breakfast and lunch. For dinner, there is no ideal time, but it should be eaten before 10pm but keeping a good gap between your dinner and sleep time will not interfere with your sleep.

Click here to get your Ultimate Keto Plan

You will get a whole lot of healthy diet meal plans or diet plans which would help to reduce weight on the internet. The best diet plan for weight loss will not only help you get fit but also does not leave you hungry or unsatisfied. This is one of the best diet plans for weight loss

• What you need to do is that you have to cut back on foods which have a high level of sugar and starches in them. These reduce your appetite, lower your insulin levels and will make you lose weight, without much hunger.
• Another thing that you need to do is to have meals which have a rich protein source, a fat source, and also have low carb vegetables in them so as to give a proper balance to your meal. Protein food involves egg, fish, and meat. Low carb vegetables that you can have are tomatoes, spinach, Broccoli, cabbage etc. Fat sources are butter, Olive oil, Coconut oil, Avocado oil etc.
• Exercise is also something that you need to do as it will not only help you in reducing weight but will also help you keep fit throughout the year. Resistance training like weightlifting can be done but if you are not up for it, it's okay as cardio workouts also work with this diet.

Click here to get your Ultimate Keto Plan

you are not looking to follow a diet and are only looking for tips, we've got you covered as well. Here are some weight loss tips

• Don't forget to drink water before meals
• Involve eating eggs for breakfast
• Cut back on added sugar
• Eat carbs which are less refined
• Keep healthy food around you in case you feel hungry.
• Eat more vegetables and fruits
• Get good sleep
• Do aerobic exercises
• Eat more fiber

Click here to get your Ultimate Keto Plan