WHAT IS CERVICAL SPONDYLOSIS ? First, our question is what is cervical spondylosis? Our spine starts from the back of the head and ends at the bottom. The upper part of the spine is called the cervical spine. The cervical spine is made of bone and a disc in a place between it. There is a hollow place where the spinal cord is placed and nerves come out through it. These nerves go to our hands through which we move our hands. So let we learn What is Cervical Pain Symptoms. CERVICAL SPONDYLOSIS CAUSES - Today we are seeing lots of people who are suffering from neck pain. Now we are trying to understand why we are suffering from neck pain. There are 4 things in the spine from which we suffer pain. The first one is the muscles and ligaments. These hold our necks if we overuse them then we suffer from neck pain. The second reason is bone problems or people who have disc problems. The Third reason is the nerve, if our nerve feels depressed by external force then we feel neck pain. The fourth one is the spinal cord. If our spinal cord feels a problem this is also a reason why we can feel neck pain. FIRST CAUSES OF CERVICAL PAIN - The most common problem we see is the overuse of muscles because we do regular work on a laptop and use an excessive mobile phone. The other reason is sleeping with a big pillow or no pillow. The wrong use of a pillow also results in neck pain. For the above reason, the balance of muscles changes, and the journey of neck pain starts. In today's day, we use excessive mobile, t.v, and laptops. While using this, we bend our neck for a long time that's why our neck pain starts. Suppose I told you, to hold the 1 kg of weight for one day. Then you know that you feel extreme pain after 1 hour. Similarly, our neck holds the weight of our head if we overuse our muscles then our neck also suffers from extreme pain. CERVICAL SPONDYLOSIS TREATMENT - The cure for this disease is pretty simple. We should change our habits like we must use our phones at our eye height. Similarly use a laptop and TV at eye height. If you are working at the office then stand-up up every 45 minutes and do neck stretches. SECOND SYMPTOMS OF CERVICAL PAIN - The next reason as I already discussed above is the damage to discs. The most common reason for damage to the disc is the overuse of muscles as we spend lots of our time using the phone. During scrolling the phone we bend our necks for a long time which results in damage to discs. CERVICAL SPONDYLOSIS TREATMENT - This problem a simple cure is neck exercise. We should regularly do neck exercises. You should make a routine like 5 min neck exercise in the morning and then 5, 5 minutes in the afternoon and evening. THIRD SYMPTOMS OF CERVICAL SPONDYLOSIS- The third reason is if the height of the disc reduces or the disc moves from its original position. This problem is known as a slipped disc. When this slipped disc problem occurs then extreme pain in our nerves started. This pain is much more serious, sometimes this pain moved to your hand. When you feel pain in your hand don't worry just take your hand backward and hold your hand for a couple of seconds. FOURTH SYMPTOMS OF CERVICAL SPONDYLOSIS- The fourth reason is which much serious the reason is. If your spinal cord feels more pressure then this is a pretty serious one. You know your spinal cord is more sensitive than your eye. If the spinal cord feels pressure then we cannot walk, and we lose control over our hands. We lose our body control. This is a serious problem. CERVICAL SPONDYLOSIS TREATMENT - This problem can be cured by simple medicine but if the problem is quite high then we should move to the spinal cord operation. QUESTIONS AND ANSWERS RELATED TO CERVICAL - Q1) WHAT DOES CERVICAL PAIN FEEL LIKE? Ans- Friends, it is believed that it is like a sharp pain and there is less pain in the initial stage but gradually it goes on increasing. Q2) IS CERVICAL PAIN CURABLE? Ans- Yes, it is curable if you take proper treatment for it. Q3) WHERE IS CERVICAL PAIN LOCATED? Ans- Cervical pain mainly comes in the neck and shoulder area. Q4) WHAT ARE THE CAUSES OF CERVICAL PAIN? Ans - Cervical Pain is caused due to Muscular Strain, Nerve Compression and Disease. Q5) WHAT EXERCISES RELIEVE CERVICAL PAIN? Ans - All Exercises related to Neck and Shoulder Pain have to be relieved of Cervical Pain. Q6) IS YOGA REDUCE CERVICAL PAIN? Ans - If You do Yoga every day then it will definitely Help in Reducing Cervical Pain. Q7) IS CERVICAL PAIN SERIOUS? Ans - If you do not get cervical treatment properly then it can be serious. CONCLUSION ON WHAT IS CERVICAL PAIN SYMPTOMS Guys, do not ignore the pain of the cervical. You know every 2 people suffer from cervical pain. Do start yoga exercises and make a habit to do neck exercises each and every day. Friends, cervical spondylosis is a very serious disease, if not treated in time, it can take a very frightening form. Therefore, you should treat it well. Hope you liked today's post What is Cervical Pain Symptoms.