We know that the latest data from the World Health Organisation’s Global Burden of Disease (2017) ranks the top 5 diseases in the world as

• Cardiovascular disease
• Cancers
• Neonatal disorders
• Musculoskeletal disorders
• Mental health and substance abuse disorders

I’m not afraid to say that I suffer from both number 1 and number 5. I also know that some of these diseases and disorders are somewhat preventable. We hear it all the time like a broken record – change your lifestyle, include regular exercise, find ways to manage your stress and adopt a healthy diet full of fruit and vegetables.

But when my team and I came across this new product called Sacred Sound Healing System (SSHS) that touts to improve our health through sound, we were intrigued and skeptical! The premise of SSHS is that we can all achieve better health outcomes through their audios, which incorporate healing frequencies, sound, vibrations, and guided meditation.

We had many questions we needed answers to. Does sound really help to improve our health and if it does help, then how does it actually work? Is it relevant to health? Is this just another baloney product that promises the world but deliver nothing but disappointment? We decided to keep an open mind and set out to do some of our own research!

We started with what we actually know about chronic stress and what that does to our system. We know that when our bodies and minds are overloaded with stress it shows up in our physical, emotional, and psychological wellbeing.

When we don’t deal with our stress and stressors well, it affects:

• Our relationships due to unresolved frustrations and stress manifesting in ineffective communication methods
• Our mental wellbeing because we feel angry, frustrated or upset with ourselves for not achieving what we want
• Our bodies by upsetting our immune system, digestive system and increasing the risk of heart attacks and strokes (ever wondered why you are more prone to a cold when you’re run down, or the prevalence of ulcers when you are chronically stressed or even a racing heartbeat that is hard to decrease when you need to meet those ridiculous deadlines at work?)

Similar to Vibroacoustic therapy (developed by Olav Skille, a Norwegian educator and therapist), SSHS’s Cymatic therapy belongs to the field of vibrational medicine. The frequencies and vibrations in SSHS supposedly invoke relaxation and stimulate bodily function to improve our health. Research shows that vibrations positively affect bodily functions such as blood pressure, pulse, and respiration. And because the human tissue is an energy system, if there is impedance to the flow of energy, it can cause tissue dysfunction bringing on ill health.

So what effect does frequencies and vibrations have on our organs and our energy flow?

Research also shows that vibrations help our:

• Heart to pump blood
• Nerves to send electrical signals to and from the brain
• Gastrointestinal tract to push food through the intestines
• Blood vessels to promote blood flow throughout the body

So, with this knowledge and research behind us, we set out to try the new Sacred Sound Healing System.

What do you get in the Sacred Sound Healing System?

Here is what you get in the Sacred Sound Healing System:

• The Divine Clearing Ceremony
• The Heart Awakening Ceremony
• The Whole Body Healing Ceremony
• The Shamanic Plant Medicine Ceremony

And they even included Bonuses:

• Gift 1: Miracle Sleep Solution
• Gift 2: 5 Minute Meditation Series

Here are some pros and cons we came up with!

Pros

• Audio Length: The audios are around 10 minutes in length so we don’t have to clear out a chunk of our time to listen to them.
• Speed of Guided Meditation: The guided meditations’ speed is spot on. It gives us time to process what we are doing and feel the sensations. We aren’t rushed through it nor are we left with feelings of dead air that make our minds wander.
• Ease of Use: We tested both the website and app for the audios. They are both easy to use and visually stunning which instantly brings a sense of calm. Ahhhh~~
• Instant Access: We like that it is accessible right away. Although we know instant gratification is not always a good thing, actioning right away to improve our lives is far more advantageous.
• It works: We actually did feel calmer and felt much more clarity in our minds. This is probably due to the deep relaxation we felt during the audio and the guidance of what we needed to let go and embrace!
• 60-Day Money Back Guarantee: This is a fantastic timeframe because it gives us enough time to try it out. The fact that there is a money back guarantee after 60 days shows to us that the creators are confident in their product.

Cons

• Availability: The products are only available online. You will need a computer or a mobile phone and an internet connection to order or download the product. Good thing is, by keeping costs down the creators are able to provide us with more (like the bonus tracks).
• Voice on the tracks: We tried the audios through speakers and with headphones and ear buds (Bose Noise Cancelling, Apple air pods, Samsung ear buds and generic ear phones). We found having the earphones was better than listening to the tracks on speaker because the voice seemed a little loud. For best results listen to the tracks with earphones rather than on speaker.

The Result

The primary outcome of SSHS seems to be the deep state of relaxation. This deep relaxation response is known to be beneficial for pain and symptom reduction, tension, headache, fatigue, nausea and depression. We definitely felt relief on our shoulders and neck, which caused many of us to experience tension headaches. The guided meditation helped us to relax all those tense muscles we wouldn’t normally pay attention to. The nausea which some of us experienced due to the tension headaches eased and ultimately we were just in a better state of mind. It is worth noting that the release in some of these tensions actually made us more pleasant to deal with because we weren’t in pain!

The guiding voices in these audios are great for our wandering minds. When we find it difficult to relax our bodies, our minds go into overdrive and puts reasons as to why our bodies can’t relax. With guided meditation, we can focus and direct our thoughts so we can truly be “in the present moment”.

After trying for the full 60 days, we were able to deal with situations better through a calm state of mind. In turn we felt more energetic, more relaxed and happier! We also began to appreciate our bodies more and that drove us to take better care of how we treat our bodies. We all noticed that we were more “in tune” and I certainly noticed my ability to decrease my rapid heartbeat.

Do we recommend it?

Yes, but be prepared. You have to be disciplined and listen to the audios every day. Even though we felt instantly better after listening to two tracks, we saw great results when we gave the full 60-day a try. Just like you can’t expect to lose weight after 2 days of eating healthy food, you can’t expect healing after two days of listening to the audios.

Give it a try and see how much better you feel.

References

Vibroacoustic sound therapy improves pain management and more

C Boyd-Brewer

ISSN: 0887-9311 , 1550-5138

Holistic nursing practice. , 2004, Vol.18(3), p.111

https://www.cymatechnologies.com/energy-medicine-and-sound-therapy/

http://www.qimaster.com/guide/articles/112807_music.html

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