Physical fitness is defined as a person's ability to perform his daily life activities with efficiency without feeling tired. Though, today various factors are verified to measure the physical fitness of a person. There are different scientific devices and scientific tests available in the market to test various health parameters of a person such as blood pressure, blood sugar etc. 

In today’s lifestyle, every person is more conscious about every aspect of his health and keeps checking his health indicators by performing blood tests at regular intervals. They also take care of their general physical fitness by performing regular exercise and taking a balanced diet. There are two aspects of fitness-general fitness for general well-being and special fitness for special occupations like weight-lifting and bodybuilding. In attaining ideal physical fitness, everything is involved including taking refreshments, eating well and regular exercise. 

Basic Elements of Physical Fitness

Physical fitness involves different components that are essential to define your health in the best way. These elements are physical strength, speed, flexibility, coordination, balance, neuromuscular activity etc.

A few basic elements of Physical fitness are as follows-

1.Muscle Strength- It refers to how much your muscle can produce a force. There are a few factors that affect muscle strength such as muscle size, elasticity, fibres and also psychological factors. 

2.Body Composition- It is the ratio of fat mass to the fat-free mass present in your body. Fat-free mass includes muscles, bones and other essential body parts.

3.Speed- Physical fitness is also defined as speed how quickly a muscle can apply physical effort. This component is also influenced by other factors such as muscle fibres, elasticity, strength, nervous compatibility and willpower. 

4.Balance and Coordination-This is another component that defines the body’s ability to stay upright and prevent falling. It depends on the health of organs, the body’s steadiness, the center of gravity and psychological factors. 

5.Flexibility- The body can move a muscle as much as possible defines the body’s flexibility. This component of physical fitness depends upon the body’s joint mobility and muscle elasticity. Regular fitness training can bring remarkable improvement in your body’s flexibility. 

6.Agility- This is another component of body fitness that defines your ability to quickly change the body direction on the ground as well as in the air. The factors that affect your body’s agility are the nervous system, muscle capacity, speed of your body response and kind of activity. 

7.Cardiovascular Strength- It is another ability of the body and muscles to handle fatigue as well as stress while doing physical activity. It is a very much crucial component of physical fitness that you must have when you have to work for long hours.

8.Neuromuscular Compatibility- This is another important element of physical components which is the basic ability to perform multiple movements at the same time. This element of physical fitness is influenced by overall body compatibility and needs to be developed by performing certain kinds of exercises for particular movements. 

Final Words

The best way to attain physical fitness is to find the best fitness coach San Francisco. The best personal trainer San Francisco can help you to improve every aspect of your physical fitness in the best possible way.