Any time you lose a significant amount of weight, there’s a risk that your hair will fall out. Hair loss from dieting may be caused by several factors, including lack of nutrients and the stress on your body from losing so much weight quickly. Fortunately, there are several things you can do to combat hair loss after losing weight. Read on for more information about why you’re experiencing hair loss after weight loss and what to do about it!

#1 The Basics of Hair Loss After Weight Loss

Weight loss is often accompanied by hair loss, especially if you diet to lose weight. Hair loss occurs when your body experiences a decrease in the number of hair follicles. A follicle is a sac or pocket in your skin that produces hair in cycles. The decrease in the number of follicles can cause you to lose hair in noticeable amounts or it can just cause the hair you have to become weaker or less healthy. The most common types of hair loss associated with weight loss are telogen effluvium and alopecia areata. Telogen effluvium is a type of hair shedding that occurs when your body experiences a shift in hormones. This shift can occur during or after pregnancy, a serious illness, or a major shift in your diet. Telogen effluvium is often accompanied by a significant amount of stress on your body, which can cause even more hair loss. Alopecia areata is a type of hair loss where your body attacks its own hair follicles, causing you to lose hair from certain areas or in patches. This type of hair loss is often triggered by a major change in diet or certain medications.

#2 How to Stop Your Hair from Falling Out

As long as you are losing hair, the best thing you can do for your hair is to stop the weight loss. Hair loss is not a sign that your diet is working, it is a sign that you are harming your body. Hair loss is a sign that your body is struggling with the process of losing weight. If you want to stop your hair from falling out while you are dieting, try increasing your caloric intake. Eating more calories can protect your hair and help your body to stop losing hair. Eating more calories may also help you to retain more water weight, which can help you to see more immediate weight loss results. While you are eating more calories, you should also make sure to get plenty of protein. Protein can help your body to repair itself, including strengthening your hair and preventing it from falling out. Eating plenty of vegetables, nuts, and fruits can also help to protect your hair from falling out. Make sure to get plenty of iron, zinc, and vitamins A, B, C, and E to protect your hair and keep it strong.

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