In a perfect world, I would feel energized after a workout, my face drenched in sweat. I have plenty of time for cool down exercises and am able to zen out with some yoga poses Then I'll sip on a delicious smoothie with a balance of protein and carbs, and shower straight with all my favorite bath products. I will come.

In fact, most leave me red-faced, sweaty and taxed to say the least after a workout. I probably touch my toes and wrap it around my cool-down vibe before jumping into a cold shower and heading into the day with an empty stomach and wet hair. Not the poster child for what to do after a workout.

A post-gym routine is easier said than done, but if you're wondering what to do after a workout or what to do first thing when you're short on time. First, know that the first 30 minutes or so after a workout is as important as how you recover, fuel and regenerate and what you ask of your body for the future. At the top of your priority list.

What you do after your workout is an important part of the results, such as weight loss while increasing muscle mass and reducing muscle soreness. Post-workout routines also help maintain good energy levels as you restore your lifestyle, making it easier to stick to your fitness plan.