As men age, their prostate health becomes increasingly important. The prostate gland is a small, walnut-sized organ located between the bladder and the penis. It produces seminal fluid, which is necessary for the transport of sperm. Unfortunately, the prostate is also susceptible to health problems, including inflammation, enlargement, and cancer. One nutrient that has been shown to have a significant impact on prostate health is selenium. In this article, we will explore the link between selenium and prostate health, and how a deficiency in this essential mineral can put men at risk of total kidney shutdown.

What is Selenium and How Does it Affect Prostate Health? Selenium is a trace mineral that is essential for the proper functioning of the body. It is found in soil, water, and certain foods. The body needs selenium to make selenoproteins, which are essential for antioxidant defense, thyroid function, DNA synthesis, and immune function. Studies have also shown that selenium can help reduce the risk of prostate cancer, slow the progression of the disease, and reduce the risk of recurrence after treatment.

Prostate Cancer and Selenium Prostate cancer is one of the most common types of cancer in men, with over 248,000 new cases diagnosed in the United States every year. Studies have shown that selenium can help reduce the risk of prostate cancer, particularly in men who have low levels of this nutrient. A study conducted by the National Cancer Institute found that men who had higher levels of selenium in their blood had a 60% lower risk of developing advanced prostate cancer than men with lower levels of selenium. Other studies have also found that selenium can slow the growth of prostate cancer cells and reduce the risk of recurrence after treatment.

Urinary Function and Selenium The prostate gland is responsible for producing seminal fluid, which is necessary for the transport of sperm. As the prostate gland grows, it can put pressure on the urethra, making it difficult to urinate. This condition is known as benign prostatic hyperplasia (BPH). Studies have shown that selenium can help improve urinary function in men with BPH. In one study, men who took a selenium supplement for six months experienced a significant improvement in their urinary symptoms compared to those who took a placebo.

Inflammation and Selenium Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a host of health problems, including cancer, heart disease, and autoimmune disorders. The prostate gland is susceptible to inflammation, which can lead to pain, swelling, and other symptoms. Studies have shown that selenium can help reduce inflammation in the body, including in the prostate gland. A study published in the Journal of Urology found that men with higher levels of selenium in their blood had lower levels of prostate-specific antigen (PSA), which is a marker for inflammation in the prostate gland.

Total Kidney Shutdown and Selenium Deficiency Total kidney shutdown is a severe condition that occurs when the kidneys fail to function properly, leading to a build-up of toxins in the body. This condition can be life-threatening if left untreated. Studies have shown that men who are deficient in selenium are at higher risk of developing total kidney shutdown. Selenium is necessary for the proper functioning of the kidneys and helps to protect them against oxidative stress and cellular damage.

How to Ensure You are Getting Enough Selenium The recommended daily intake of selenium for men is 55 mcg per day. However, this amount can vary based on age, health status, and other factors. The best way to ensure you are getting enough selenium is to consume a balanced diet that includes foods rich in selenium, such as:

• Brazil nuts
• Tuna
• Halibut
• Sardines
• Chicken
• Turkey
• Beef
• Eggs
• Spinach
• Mushrooms

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Supplements are also available for those who may not be getting enough selenium in their diet. However, it is important to talk to a healthcare professional before taking any supplements, as too much selenium can be toxic.

Selenium is an essential mineral that plays a crucial role in prostate health. Studies have shown that selenium can help reduce the risk of prostate cancer, slow the progression of the disease, and improve urinary function in men with BPH. Additionally, selenium is necessary for the proper functioning of the kidneys and helps to protect against total kidney shutdown. Men who are deficient in selenium are at higher risk of developing health problems, including prostate cancer and kidney failure. Therefore, it is important to ensure you are getting enough selenium in your diet or through supplements. By taking steps to maintain adequate selenium levels, men can reduce their risk of prostate and kidney health problems and lead healthier life.