Did you know that many an eager beginning exercisers’ motivation drops to a point where they quit an exercise plan within a month?

For that not to happen to you, follow these 5 powerful tips and you will go way beyond a month:

Tip 1: If you have been exercising for some time and find yourself bored and dreading your next workout, consider a change of environment. If you have been exercising in your basement, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment.

Don’t worry about not using your home equipment. It may be that once you have exercised at a gym for a while, you’ll be ready for another change and want to resume exercising at home.

If you are currently using a gym and find yourself not wanting to go in, it may be time to look at exercising at home. There is something to be said for finding the quiet and solitude exercising can bring when you’re not in the middle of a crowded, noisy gym.

Related Article: 5 Great Ways to Take Action And Stay Motivated

Tip 2: Find a way to listen to music that motivates you. Upload your favourite music to your Smartphone and turn up the volume.

Get into the music. Let the beat flow through your entire body, motivating you to carry on.

Tip 3: Look at the clothing you wear when you exercise. Have you run more than 200 miles in a pair of shoes? If so, it’s definitely time for a new pair. Also, make sure that what you wear to exercise is comfortable and non-restrictive.

In addition to the function of workout clothing, appearance is important. If you have a great new pair of workout pants, you may be more motivated to get up in the morning and go to the gym. If you’re wearing the same T-shirt you’ve worn for twenty years, it may be time for a little shopping trip.

Looking and feeling great is a mighty powerful motivator.

Tip 4: Keep your eye on the prize. Keep focusing on the goal you have set for yourself. If you’ve reached your goal, it’s time to set up some new ones. Be sure to keep your goals realistic and measurable to prevent discouragement.

Tip 5: Keep a journal of your achievements. Once you have an attainable goal, how will you know when you have moved one step closer? If you chart your progress, you will clearly see where you are and where you hope to go.

There are as many ways to workout as there are people who workout.

Everyone’s routine is different and tailored to them. However, if you remember to incorporate these 5 tips into your workout, you will experience success and be motivated to continue your program.

Where are you now?

How close are you to achieving your health and fitness goal?

We are in October 2022…

So, when you look back at 2022 will you say…“I’m so glad 2022 is OVER! Ugh. Why don’t I ever seem to get what I want? So much for that bikini body!”

Or will it be more like…

“WOW! What an amazing year it’s been. I got the bikini body I have always wanted.”

Believe it or not… IT IS possible to have the bikini body you have always wanted.

Leave frustration and disappointment behind.

Leave confusion and setbacks behind.

Fret no more, because you’re about to discover how you CAN Get a Bikini Body in 60 Days

You’re going to see in just a moment how this program is overloaded with life-transforming goodies.

Bikini Body Workouts: The 60-Day Transformation Program

Proven Workouts. Simple Eating. Amazing Results.

Disclaimer: I love to research and try something new! I am all about sharing my experiences and recommendations. I do not recommend anything lightly. Please note that the links in this email are affiliate links, and I will earn a commission at no cost to you if you purchase the product through those links. If you choose to purchase through me and use my affiliate link, it is greatly appreciated, and I thank you.

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