It's time that we realize there should not be any compromises where your health and fitness are concerned! Your health and fitness are directly related to the quality of your life and the years you live. But a workout regime is not something you can pick up on your own from the internet and start, and you need a certified personal trainer in New York to get you on the right path! There is no better trainer than Alex Folacci- The best Celebrity Trainer in NYC offering in-person and online fitness coaching programs.

Have you heard about Longevity Coaching by a certified personal trainer, New York- Alex Folacci?

What if someone tells you that you can live over 100 years in good health? Would that not be an exciting program to know more about? Longevity coaching by Alex Folacci is one of its kind programs that aims to support you to live a longer and healthier life by slowing down your aging process by 25%. Do you think this is magic? Of course not! It is based on research and science.

Moreover, it stems from the immense knowledge and experience that Alex Folacci has in the field of fitness and coaching. As the best Celebrity Trainer in NYC, he specializes in not 1 or 2, but 9 fitness coaching methods. Click here to learn more!

Alex Folacci –the certified personal trainer in New York, adopts various elements as a part of the Longevity training that includes:

·         Intermittent Fasting

·         Natural supplements

·         Recovery

·         Cardio

·         Sarcopenia Muscle Loss

·         Cold Showers Cryotherapy

How does the Longevity Coaching by  Alex Folacci- certified personal trainer in New York, work?

Outcome 1: Involves Intermittent fasting

We all know that intermittent fasting comprises an eating plan that pendulums between fasting and eating on a regular schedule. Longevity coaching includes this element as it supports fat loss, weight loss, and reduction in some diseases contributing towards a healthier and longer life!

Outcome 2: Involves Cardio

The Longevity coaching by Celebrity Trainer in NYC-Alex Folacci, includes cardio 180bpm once a week as it supports managing your weight, improves your mood, wards off diseases, and helps you live longer!

Outcome 3: Involves Natural supplements

Today many fitness trainers take the easy way and recommend steroids to pump up that body! However, this is not the case with Alex Folacci-The best certified personal trainer in New York, as he recommends all-natural supplements that help you stay supplemented with essential nutrients and healthy as part of his longevity coaching. Click here to read testimonials.

Outcome 4: Involves good consumption of water

Our body is made of 70% water. Hence, water is crucial for our healthy living. The best personal trainer- Alex Folacci, understands this well and hence emphasizes drinking enough water during the day to move towards a longer and healthier life as a part of longevity coaching.

Advantage 5: Involves Cold Shower Cryotherapy

Have you heard about cold shower cryotherapy? Let's learn more about it from Alex Folacci:

·   It boosts your immune system.

·   It improves your blood circulation.

·   It reduces inflammation.

·   It elevates your mood.

·   It helps you get sound and deep sleep.

·   It boosts your energy levels.

·   It improves your metabolic function.

Outcome 6: Involves living a stress-free life

No matter how healthy you eat or what strict workout regime you follow, if you are constantly stressed, you are just inching towards unhealthy living habits and deaths. Through his longevity coaching program, the Celebrity Trainer in NYC-Alex Folacci, strives to train you to cut the stress from your life that will move you towards a happier, healthier, and longer life. It's worth it!

Some more tips for longer and healthier living by Alex Folacci:

·        Eat less with low carbs, less alcohol, and less sugar as part of longevity training.

·        Sleep well; your body and mind need it.

·        Air fry your food rather than oil frying.

·        Regularly cancer screening

·        Control your blood sugar

·        Stop any toxic addictions.

Conclusion:

The best certified personal trainer in New York –Alex Folacci, will keep you motivated and on track with your fitness goals. Choose from his in-person or online programs and get see the difference.