Total Health is not just about eating good food, doing exercise & visiting your doctor. Total Health is a combination of various factors that affect every aspect of our lives. These include Physical health, Emotional health, Spiritual health, etc. Following this program will also help you reduce weight.

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Physical Health - This includes the food we eat, the exercise we do and the life style we live. Being conscious of your Physical health will not only help you keep you far from all sickness, but will also make you feel more confident and energetic.

Emotional Health - This includes your relation with your family, spouse, children etc. A healthy relationship with others and family will always make you feel confident and happy.

Spiritual Health - In all our busy life we forget God. This is definitely a required component for a good and healthy life. Remembering God and fearing God will keep you away from all bad habits and will keep you from getting involved in activities that may affect your family and social life.

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Awareness of Bad influences - You also need to keep yourself abreast of the current advancement and happenings around you. For example, using too much of cell phone can harm your brain. You need to keep reading in order to be abreast of the surrounding around you. Every individual must me aware about best health practices if he wants to live a quality life full of happiness.

You should try to adhere to this healthy living practice for at least one month until it becomes a habit. Once a habit, you will unconsciously do the right thing for a healthy life. Remember healthy individual makes a healthy family, a healthy family makes a healthy community. A healthy community makes a healthy country and a healthy country makes a healthy world.