Weight loss usually comes down to one simple thing: calories in, calories out. If you eat too many calories relative to your energy expenditure, you’re going to gain weight and vice versa; if you can maintain a calorie deficit while eating healthily, then that should lead to weight loss over time. 

Here are some suggestions on how to make sure you’re eating the right foods in order to maximize your health and your body composition goals.

Introduction

Eating healthy can be difficult. It's not always easy or convenient, but it is necessary in order to maintain a healthy weight and overall good health. Luckily, there are ways you can make healthy eating easier on yourself. Start by cooking your meals at home so that you know exactly what's going into your food. 

This will also cut down on the cost of eating out or getting take-out. You'll also save time because healthy cooking usually doesn't take as long as unhealthy cooking. You'll eat healthier too because most people don't measure their ingredients when they're using unhealthy recipes, meaning they end up using more salt and fat than needed!

What is a healthy weight?

Everyone's healthy weight varies and is different depending on genetics, height, age, gender and exercise level. A healthy weight is based on your height, body type and physical activity level. Your doctor can help you determine what is the right weight for your health. Once you know your healthy weight range, it’s time to start cooking...

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