The ketogenic diet is a high-fat, low-carb eating plan that may be effective for weight loss. However, there are many other factors to consider when starting a weight-loss plan, including your health and your personal goals.

According to the Mayo Clinic, the ketogenic diet

 may help you lose weight by putting you into a metabolic state called ketosis. This state results in the body using fat as its primary source of fuel, as opposed to carbs.

However, the ketogenic diet

 can also be restrictive and difficult to maintain long-term. The CDC recommends that it only be used under specific circumstances, such as for those who have uncontrolled diabetes mellitus. Additionally, it may not be suitable for people with kidney problems or those who are pregnant or breastfeeding.

It's important to remember that there is no one-size-fits-all approach to weight loss.

 The best way to achieve your health goals may be different than someone else's—and that's okay! The important thing is that you're taking steps in the right direction.