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The healthier you are. The more productive you become. 

Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude. 

A healthy person may live a longer life. And, enjoy its whole span with a healthy body and mind.

This healthiness can be achieved thorough a consistent fitness exercise. For you to secure an unfailing health, you must commit to fitness for your lifetime. This is not an exaggeration. 

A lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic. 

He stated that this type of epidemic caused the deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America. 

Most physicians never fail to remind their patients, as well as the whole public that physical fitness is the primary cure to avoid these threatening diseases. But why is it that more and more people have become unhealthy?

The fact that excessive body weight can harm a person's health is not any more news, for it is a fact that has long been existing. This is neither history because it is not yet resolved. 

Instead, this existing truth is a problem that worsens through time. The health problems mark a dramatic increase. One of its causes is the lack of physical fitness. 

The system of contemporary society requires more of human effort and time. Fast moves, rush paces, almost every adult is always in a hurry. That they don't find some time for conducting a physical exercise. 

People tend to ignore the most vital ingredient of a daily routine, exercise. And the problem was worsened by technology. 

Nowadays, you can climb staircases with stationary feet, escalators and elevators are everywhere. You never mind to stand up from your chair to take your files from other table for you can just easily move your swivel chair. 

So, where else will you place fitness? 

Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don't want an instant life too. Then, a lifetime commitment on fitness is your key to lengthen your life.  

Engage yourself to fitness exercises, and make it as a part of your life. Always think that it is an important meal that you should not miss in a day. 

If you are truly busy, you can opt for a 24 hours fitness center. The service there will always be compatible to your schedule, undoubtedly. 

Consider this; you are doing your best to cope up with time. You work to earn for a living, to support your family and enjoy life as well. 

But think, will you really be able to use and enjoy your investments when your health has already deteriorated? 

So, you must invest in good health too. And that is through a lifetime commitment on physical fitness. 

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