The Ketogenic Diet is characterized by a low carbohydrate, moderate protein, and high healthy fats intake. By limiting carbohydrate and sugar intake, your body enters a metabolic state known as ketosis, in which it burns fat for fuel rather than glucose, resulting in a number of health and wellness benefits:

• Realize Your Weight-Loss Goals

The Keto diet has been shown in studies to help people lose weight quickly.

• Energy Levels Have Increased

Ketosis burns fat rather than glucose, allowing the body to maintain its energy levels.

• Mental Clarity Boosted

Fewer carbs equal less "carb crash," which means more mental focus.

• Blood Sugar Levels Have Dropped

Keto can help diabetics lower their blood sugar levels.

• Aids in Blood Pressure Control

Keto can aid in the reduction of blood pressure, therefore lowering the risk of sickness.

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