Transform your body into a fat burning machine while helping you lose weight and boost your energy levels. According to some studies, it offers several benefits over other diets, including making it easier to burn stored fat, maintaining metabolic rate (calories burned at rest), and feeling full of fewer calories 

People seem to lose more fat during the first 2-3 months of a ketogenic diet, although you can continue to lose weight if you stick to the diet. It seems that people lose more fat during the first 2-3 months of the keto diet, despite the fact that you can continue to lose pounds if you stick to your diet.   

In this fat burning phase, you can lose a lot of 1-2 pounds every week. This is also the time for you to adjust to fat, because your body has switched from burning carbohydrates to burning fat, which means you are actually losing fat now.   

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It is impossible for a person to consume more calories than his body can burn. People who eat too many calories will gain weight even if they are in a state of ketosis. Diet does not necessarily require a lot of fat, but it is absolutely necessary when you are trying to reach a certain number of calories without feeling excessively hungry.    

The fat ranged from olive oil and avocado to red meat and butter, ghee, or even animal fats used for frying and greasing. Atkins focuses on higher levels of protein for weight loss, while the keto diet focuses on consuming more fat than protein. The overall parameters of the ketogenic diet are similar to those of the early stages of the Atkins diet (although keto allows you to consume less Atkins meat with a greater emphasis on fat).   

The ketogenic diet encourages you to eat more cheese, butter, and bacon; it is a low-carbohydrate, high-fat diet, similar to the Atkins diet created by cardiologist Robert K. Atkins in 1972. Carol Johnston, Professor and Associate Director of the Nutrition Program at the College of Nutrition and Health Promotion at Arizona State University, explained why a low-carbohydrate, high-fat diet is so popular, how it works, and what people should eat when dieting. Weight. There is increasing evidence that low-calorie, low-carbohydrate, and hgh-protein diets are effective for weight loss, and the ketogenic diet is an extreme version of 

this diet​​. Unsurprisingly, other studies have shown that a ketogenic diet that includes calorie restriction can help overweight people lose weight.    

One review suggests that the keto diet can stimulate fat loss in obese people after a few weeks to a year. A 2013 meta-analysis comparing low-carbohydrate ketogenic diets with traditional low-fat diets found that ketogenic diets can lead to longer lasting weight loss. A small study comparing a low-carbohydrate ketogenic diet with a low-carbohydrate diet that does not induce ketosis found that the ketogenic diet is no longer effective for weight loss, but can lead to a decrease in mood and energy. Some studies have shown that those who strictly adhere to the ketogenic diet to enter the state of ketosis, when your body starts to burn fat instead of carbohydrates (glucose) as fuel, they lose fat faster than those who do not. Do this, but keep the same calorie deficit.  

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During ketosis, the body burns fat very efficiently and uses it instead of glucose for energy. However, once you are in ketosis, it is much easier to use stored fat for energy, so a ketogenic diet can be beneficial for weight loss (3Trusted). Instead of carbs for energy, the body burns fat, entering a state called ketosis.   

The ketogenic diet is based on the idea of ​​achieving a metabolic state called "ketosis" in which the body increases the efficiency of burning fat as energy instead of glucose and glycogen from carbohydrates. The premise of losing weight with a ketogenic diet is that if you deprive your body of glucose, it is the main source of energy that all cells in the body obtain from eating carbohydrates, and it produces an alternative fuel called fatty ketones. The term "keto gene").    

Usually, the body breaks down carbohydrates into sugar, glucose, which it uses for energy. When there are not enough carbohydrates in the body, it goes into a stage called ketosis. But when you cut back on calories or carbs, your body goes into ketosis for energy.    

If you are healthy and have a balanced diet, your body will control the amount of fat you burn, so you typically don't make or use ketones. The keto diet involves eating foods that provide the body with a small amount of glucose, which is what the body uses to provide energy. In short, a ketogenic diet is a high-fat, low-carbohydrate meal plan that sets strict targets for your macronutrient intake. This high-fat, very low-carbohydrate diet typically means less than 50 grams of carbohydrates per day, which is less than four slices of bread.    

What's important when following a low-calorie diet (about 500 calories per day) is that it has the health benefits of a diet made from unprocessed, low-fat plant foods, such as the Mediterranean diet. Although the low-carb, high-fat ketogenic diet was originally developed to treat epilepsy, many people turn to it for weight loss. It also facilitates intermittent fasting, which can improve efforts to reverse type 2 diabetes and accelerate weight loss, in addition to the effects of keto alone. Plus, you can save time and money by not snacking all the time.    

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When you consume more foods than your body needs each day, you may even want to skip the diet. In addition, adhering to dietary requirements means avoiding many healthy foods, making it difficult to meet micronutrient needs. Plus, low-carb diets have a higher rate of side effects, including constipation, headache, halitosis, and more. While you can eat more saturating fats (like peanut butter, plain butter, or avocado), you are also much more limited in what is allowed in your diet, which can create everyday situations such as having dinner with your family or hanging out with friends much more. More difficult.  

This is one of the reasons why ketogenic weight loss is so popular: Although it may be difficult to get used to it in the early stages, many followers report that after they become accustomed to food, it does not seem to be as strict as other forms of weight loss. Ketone.    

Unlike many diets, keto doesn't make you feel hungry after you eat a certain amount of calories throughout the day. Like any diet, keto will only work if you are consistent and stick to your plan.    

While low-fat diets are traditionally recommended for those looking to lose weight, research shows that keto is actually the best weight loss method. Keto is a type of diet in which people wanting to follow its path simply have to consume foods that are low in carbohydrates.