The energy that living things produce is produced by three types of molecules: carbohydrates,proteins, and fats. Here carbohydrates, ie. Glucose is the priority, usually energy is generated by

this method, but the ketogenic diet only reverses it and the energy generated by the oxidation of fat cells results in our body starting to lose fat faster and in our blood the insulin level is low. , so it is very safe in diabetics, can not increase insulin spikes.

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The main source of energy for all of us is carbohydrates. Once carbohydrates are broken down in the body, glucose is formed and the oxidation of glucose gives us energy. Excess glucose is stored in the form of glycogen in both muscles and body tissues, then used by the body, the

next energy level is fat cells, then fat cells are used for energy and oxidation is processed in the liver.

In this state the body's metabolism is shifted by the brain, too much fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because that's where ketone bodies are formed and this stage is called the keto state. The metabolic framework of the body changes in the body, this is known as ketosis and during

this digestion ketone bodies are formed in the liver and are the main source of vitality. Fat cells burn faster and weight loss is faster during this phase, but we must take certain precautions

during the keto phase because some of its effects are also visible.

ketosis

Ketosis is a metabolic disease: it doesn't change completely immediately, it takes some time between 1 and 4 weeks after gradually changing metabolic conditions. First, the state of glucose is released from the stomach, where new enzymes are formed that metabolize fat cells through the liver and thereby obtain energy.

Take some extra supplements during your keto diet

Certain things are lost from the body during the keto diet, so you need to add them to your diet separately.

We need to drink more water because the body lacks water.

Therefore, there is a deficiency of B-complex and multivitamins. Therefore, we need to take complexes and multivitamins.

Green leafy vegetables should be eaten, contain fiber, and when our body lacks fiber, constipation develops, so we should eat green leafy vegetables, which contain fiber.

The low-carb keto diet is also known as the low-carb, high-fat diet. It is also normal to say that our body's metabolism is eradicated just like that, a normal body acts like increased sugar. But what happens when you burn fat is normal.

When we eat a lot of carbohydrates, it produces glucose and insulin, which are the most abundant in the normal body and oxidation produces energy and the hormone insulin.

What do you eat on the keto diet?

In the keto diet, which is included in the keto diet, we must consume carbohydrates that have a high amount of fiber because fiber does not increase the amount of glucose in our body and is

good for our digestion.

Seafood and Meat Apart from meat, fish, beef, lamb and poultry.

low-carb vegetables: broccoli, cauliflower, cabbage leaves.

High-quality unsaturated fats: high-fat cheese, walnuts, sunflower seeds

Low-carb fruits include raspberries, blackberries and other low-glycemic index fruits. Other fats Coconut oil with salad dressing is high in fat and saturated fat

The keto diet avoids whole grains like wheat, corn, rice, honey, oranges, syrup, and sweeter fruits like apples, bananas, oranges, potatoes, and sweet beans.

The entrance should be decorated for us. The ratio of fat to fat, protein and carbohydrates on a keto diet should be 70% fat 20% and carbohydrates 5-10%.

The ketogenic diet has many benefits.

The key to losing weight With the keto diet for weight loss, it is very useful to control our weight because it does not

increase the amount of glucose in the body and the energy obtained from fat leaves the

oxidation of fat cells directly. It is true that the amount of fat in our body is low and this is the key to weight loss.

Feel better quality on your skin

During the keto diet we do not often feel hungry because it is a good source of energy and

makes us feel full of energy and because the amount of glucose in our body decreases when

consuming it can also be controlled. When we go on a ketogenic diet, we experience better skin quality as well as acne problems. Leather quality is better than before

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Good luck to diabetic

So keto diet plan is a new age diet plan and this diet plan is a regular diet plan which contains

glucose oxidation and is more beneficial as it does not raise glycemic index and low blood sugar

or benefit diabetics.