Best practices for people who don’t like strenuous workouts. - 3 minutes read
Best practices for people who don’t like strenuous workouts. How to avoid overloading, yourself at the gym?
Workout with your own weight
This workout is perfect for those who do not have access to free weights at all. It helps train the muscles of the arms and chest, hips and buttocks, pumping endurance. This seemingly easy complex becomes a real challenge if you do it many times and don’t rest between sets. Sprint 200 meters, 10 push-ups, 10 rock climbing exercises.
Training to work out the main muscle groups
It is a hard complex that puts a strain on the triceps and chest, thighs and core muscles, pumps up endurance and only leaves sweating exhausted. Apart from the push-ups, there are only two exercises in this workout. Burpee and Jump squats.
Complex structure 50 burpees, 50 jumping squats. 40 push-ups, 40 jumping squats, 30 burpees, 30 jumping squats, 20 push-ups, 20 jumping squats, 10 burpees, 10 jumping squats.
Exercise with lunges and pull-ups
If you have a horizontal bar, try this workout. It combines upper and lower body exercises: pulls on the arm and back muscles, and moving lunges - the hips and buttocks. Tightening can be done with any handle, tightly or swinging. If you don’t already know how to put on, you can use rubber pull or eccentric pull on. Walk 15 meters with your lunges, then pull up. Start with 10 pull-ups and reduce their number for each of the following approaches: 15-meter lungs → 10-meter lungs → 15-meter lungs → 9-meter lungs → 15-meter lungs → 8 pull-ups, etc. If you want to put more strain on your legs and achieve free weights, you can toss with light dumbbells or a dumbbell raised above your head.
PEOPLE are too eager to participate in training for two main reasons. Some people think that the more they exercise themselves more often and for longer, the faster and more reliably they will lose weight. For others, the classes seem feasible and, moreover, enjoyable, so they all increase and increase the load, try new workouts, and so on. Excessive exercise leads to what is called "over training syndrome". But we have to understand that overload is a relative concept. For some (and away from professional athletes) running 15-20 km a day is normal because they have been running for a long time and have gradually come to those kilo meters. And for another 5 km you have too much, after 5-6 they don’t even overwork anymore.