How to start losing weight? Tips from a fitness trainer and nutritionist - 2 minutes read
How to reduce your appetite and start losing weight quickly
Is it possible to lose weight without diets
"You can lose weight on chocolate bars. The question is how a person will look in the end — the quality of skin, hair, nails can significantly suffer, - says the fitness coach. - The food should be healthy, balanced. The result can be achieved in a complex: healthy food, exercise, sleep. Include more vegetables and fruits in your diet. Take vitamins if necessary." To rush to extremes in any case it is impossible — no diets only "on buckwheat" or only "on water". If you follow all the recommendations, you can lose 3-5 kg in a month. How quickly the weight will go away depends on a number of factors. One of them is whether a person has previously followed a healthy lifestyle.
TO LOSE WEIGHT.Chat on weight loss forums ― find friends with similar problems. This will help you realize your responsibility, become a good motivation for losing weight and demonstrating personal results in the virtual space. You will receive praise from hundreds of people from other cities and countries. Agree, an incredible charge of cheerfulness will be guaranteed to you. Such communities act like mutual aid groups, where people with similar problems motivate each other to succeed.
TO LOSE WEIGHT.Make time for strength training ― don't be afraid that strength training exercises will make your figure bulky. With them, you will not only lose weight, but also increase your metabolism, strengthen your heart and blood vessels. The muscular corset will gain clarity, and the body shape will become slim.
TO LOSE WEIGHT.Exclude beer from the diet ― a foamy drink is critically harmful to the stomach and the entire figure. It promotes weight gain, causes abdominal obesity in men, and the accumulation of internal fat in women. Experts advise you to drink natural dry wine if you want to drink alcohol. It has fewer calories and contains a lot of antioxidants.