t’s easy to keep on eating unhealthy and junk food until you’re hit with a reality check. That might be because your randomly climbed a scale or your doctor told you to lose some weight. Whatever the case may be, it’s always hard trying to lose weight by starving. This is where smoothies come in.

This 21 day smoothie diet is a program created by Drew Sgoutas. He did so to help people lose weight without having to go through the turmoil of starvation and also, to enjoy smoothies. The program is aimed to help you shed extra weight within 21 days (3 weeks) with just smoothies.

The recipes and its effect has been researched avidly and has been praised worldwide by thousands of happy customers because it works. By replacing about 2 – 3 of your meals in a day with smoothies, you will be amazed at how much you can accomplish.

Even though it officially runs for 3 weeks, you can continue with it for as long as possible. The program will keep on guiding you on the best way to lose weight by replacing solid meals with smoothies.

The 21-day smoothie diet plan is all about the effectiveness of smoothies and how they can set you on the right course on your weight loss journey. Plus it’s super easy to make, no stress at all.

How Does It Work?

As the name suggests you’re supposed to start seeing results after 21 days. The program achieves that by helping you replace solid meals with smoothies, thereby cutting down on calories.

First of all, you would need to reset your body system and rid it of all the toxins already accumulated. This is to help your body achieve optimal results during the main phase.

For this, you’d have to carry out a 3-day detox. It involves three days of strict smoothie intake without any other meals not stated in the program. This would get your system cleared up and ready for the program to carry out its effect.

Next, you move to the 21-day plan. Here you would have to replace two out of three daily meals with smoothies.

The third meal would ultimately be anything of your choice but has to be of low carbohydrate content. The program offers guidelines as to what would be best for you.

Throughout this three weeks you’ll be drinking smoothies made from vegetables and fruits. Healthy fat and protein will also be included so as to meet your daily nutrient requirements.

As said earlier, the smoothie diet program gives you guidelines on how to prepare your one solid meals of the day in order not to shoot yourself in the leg. There are suggestions on low calorie snacks as well if you need something to munch on.

The smoothie recipes vary every week but is basically based on fruits and vegetables.

By strictly following the instructions on this program, you would drastically reduce your daily calorie intake and be on your way to weight loss. With two smoothies and one low carbohydrate meal, it’s inevitable that you will see a drastic drop in weight with time.

The main goal of this program is to help you shed excess weight but there are some other things you stand to gain. 

1. Lose weight in a more natural manner: You don’t have to starve or go on an extreme diet to burn fat. All you need to do is replace solid meals with specially prepared smoothies.

2. Reduce exposure to toxins: You can’t imagine how much toxins we ingest whenever we eat processed food. By turning to smoothies and cutting off junks, you save yourself from a major toxin exposure. This can go a long way in helping to solve your problem.

3. Healthy skin and hair: Due to the rich nature of this specially made smoothie, it has proven to be a good trigger for glowing skin and full hair.

4. Reduces chances of chronic illness: Weight gain and toxin buildup are major risk factors to so many chronic diseases. By eliminating those variables, this smoothie diet plan has drastically reduced your chances of coming down with a chronic ailment.

5. Helps you build a natural and healthy eating culture.

The smoothie diet has been used by thousands of people across the world and their report is almost always the same. Here are some I was able to gather;