NOT LOSING WEIGHT? WHY YOU ARE NOT LOSING WEIGHT?

Stop measuring your progress in kg and start measuring it in inches. If you start working out in the gym and after a few days you step on the weighing scale and see that you have not reduced even a single kg, let that number not decide how well you are doing. Because they are chances that you have lost fat and at the same time you have put on some muscle.

Instead, you should take a measuring tape and see if your waistline has reduced. Also, you can check if your clothes are fitting you better. If yes, it is excellent news for you as you have improved your body composition.

PCOS DIET PLAN AND PCOS EXERCISE

The first thing that you can do is stop eating junk food outside. Then you can reduce the portion size of your meals. Next, you can opt for healthy alternatives. For example, instead of white rice, start using brown rice. Once you feel comfortable about your diet, you can take it to the next level and start working out. So you should not go overboard yourself with a lot of changes at one point in time. Please make a small change to lose weight slowly, and get used to it. Then go for the following modification. With every small step you take, your body will positively impact you, and you will comfortably lose weight through these small changes.

TOP 6 EFFECTIVE WEIGHT LOSS EXERCISES AFTER C-SECTION

Similarly, some people will take the liberty to pamper themselves with delicious food outside after working out if they are not losing weight because they have put themselves into uncomfortable positions which are not sustainable for long. One can quickly lose weight even if they are throughout the day.