If you're in the fitness world or familiar with CrossFit, you've probably heard of the Morph Workout. Every year on Memorial Day, people around the world honor fallen service members by completing the Morph Challenge. This article will discuss the Morphs Challenge, how to sign up for it, and how to pass this tough test of fitness.

The average time for this exercise is between 47 minutes and 57 minutes Depending on whether your running route has hills or not, tries to break 1 hour if possible the fastest morph time is between 40 minutes and 45 minutes.

The individual exercises included in the Morphe Workout provide a complete body workout each stretch increases strength in the upper body each squat works the lower body the core muscles are stressed with each push-up. This morph exercise will help you create a better warm-up.