Physical fitness includes the performance of the heart and lungs and the muscles of the body, and since what we do with our bodies also affects what we do with our minds, fitness to some extent affects the quality of mental awareness and emotional stability.

Regular physical activity is one of the most important things for your health Being physically active can improve your brain health, help with weight management, and reduce your risk of disease. Can strengthen bones and muscles and the ability to function daily Functionality may improve.

For the human body, physical fitness is a delicate engine that enables us to perform to the best of our ability Fitness can be described as a state of mind that helps us look, feel and perform at our best.

Physical fitness includes the performance of the body's heart and lungs and the body's muscles, and since what we do with our bodies affects what we do with our minds, fitness refers to certain qualities such as mental alertness and emotional stability.