Meticore: Best Weight Loss Diet Pills or Cheap Fat Burner? - 1 minute read
How does metabolism work?
Simply put, your metabolism is all of the chemical processes that convert carbohydrates, proteins, and fats from your food into the energy that your cells need to function.
Your metabolic rate is the amount of time it takes your body to process and burn energy, or calories, from the food you eat. Your basal metabolic rate (BMR) is the amount of energy, or calories, your body needs to maintain basic functions when you’re resting. It’s how many calories you would need to survive if you never moved.