There are many people who attempt to lose weight, some will succeed and others will fail. However, the biggest battle for people who are able to reduce their weight is often to keep to their ideal weight.

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Many people will find that they have soon returned to the weight that they were before they went on their diet or they are actually fatter. This can of course be very depressing and can result in them losing a lot of their self-esteem.

What is needed is a permanent solution to their weight problems. There are some obvious routes to take in the battle to lose weight. They would include increasing the amount of time and effort in which we do our exercise and reducing the amount of food we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.

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In my opinion, what we need to do is to make our house a fat-free zone. If we become hungry and start looking through the cupboards and notice a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons will try to convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard, we would not be placed into that temptation and would of course not have been able to eat them.

A number of years ago, when I went about losing my own excess weight, I decided to remove all of the food from all of the cupboards to stop eating. I also removed certain drinks such as alcoholic drinks which had contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have been. When out and about, I had to be determined to keep to my diet and not be tempted to buy any of these items from the shops. This was not easy to do as I am somebody who loves all of these fatty types of foods.

In my weekly food shop, I bought far more fruits and vegetables and was surprised at how quickly my taste buds started to change. Soon, I looked forward to eating an apple as an example and my weight slowly but surely began to reduce. After a number of months, I reached a weight level that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, a particular favorite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems.

I decided to stick with the fruits and my cupboards are still free of those foods which I love to eat but not helpful for my weight.

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