Vertical Jump Training - How to Choose the Best Vertical Jump Program (6 Key Components) - 10 minutes read
Vertical Jump Training
This article contains a free Vertical Jump Training E-Book, with revolutionary breakthroughs in Vertical Jump Training, brought to you by an ex-NBA Strength and Conditioning Coach!. Vertical Jump Training is a big topic, always has been for tons of kids and upcoming basketball players around the world. Whether it is dunking or spiking the ball, it will always be one of the greatest sports achievements you can do. It is an amazing feeling to jump high and even more to dunk or spike it really well.
So how do you go about improving you vertical? Do you:
A) Follow a Vertical Jump Training DVD?
B) Get a piece of Vertical Jump Training equipment?
C) Hire a Vertical Jump Training Expert?
D) Follow regular online Vertical Jump Training workouts?
E) All of the above?
Each in it's own right is good. All obviously can give a kid everything they are looking for in regards to Vertical Jump Training. I see a lot of kids today follow a plyo program without learning the proper mechanics of jumping first, this is very dangerous and leads to injury. I teach proper jump/movement mechanics first and then and only then do I follow that up with jump training plyometrics.
Vertical Jump Training
You have many choices of how to get crazy hops: a Vertical Jump Training Book or DVD, a piece of Vertical Jump Training equipment, hire a Vertical Jump Training expert, follow regular online Vertical Jump Training workouts, or all of the above. Either way you go, there are 5 basic rules that you need to be aware of no matter what. You need to be able to apply these 5 rules to any and all of the choices above.
The 5 Golden Rules for Vertical Jump Training:
1. You must learn proper squatting and jumping technique, some basics;
► Knees track towards the big and second toe
► Chest and butt are out when in the squat / jump position
► Weight is even 50/50 on both sides of your body.
2. You must properly progress the Vertical Jump Training exercises. All levels from beginner to advanced need a proper challenge so they can continually improve. Not too much to cause injury, but also not too little so as to not improve vertical at all. But increase speed and challenge of jumps ONLY if you can maintain control of your movements.
►Slow jumping is low jumping, so getting off the ground quickly is key. But also, " Speed without control is a dangerous thing".
3. You must jump! train it and gain it, if you don't you won't. This is where an experienced instructor is essential so that you do not over train and become injured. As everyone is different your Vertical Jump Training program must have various levels, reps of jumping to fit all different levels. Progress jumping ONLY if you can maintain control of your alignment when jumping. Jumping high cannot be done with poor alignment, so get your basics down first!!
4. Jumping high is not just legs, it is a whole body movement. So training the entire body with full body, multi joint, dynamic, powerful exercises is extremely beneficial.
5. Daily: THINK, DREAM, VISUALIZE, FEEL and KNOW you are going to jump high and then follow the program and make it a reality!!!!
I can relate to all of you who want to jump high. When I was about 19 I was a good athlete, I played ball all the time and still had just an okay vertical, about 24 inches. But, like all young ball players everywhere, I wanted to dunk!! I began my quest to jump high. My decision came when I was growing frustrated by my lack of improvement in my jumping. In college I was about 5'10 and could barely touch the rim. I did everything by the books, all with my friends: squats, leg extensions, leg curls, calf raises, all the basics. My results, the same, barely touched the rim, but one thing did increase greatly: my frustration! I decided to change the way I trained for basketball, I found some great books on Russian Plyometrics and I began to jump, all types of jumps, I then added in the use my Dad's Lifeline USA resistance tubing in various ways to resist my jumping and sprinting. It was my first Vertical Jump Training program, but it was a good one, because it had years of knowledge and experience behind it, and had great progressions on jumps and resistances with the help of my Dad's Lifeline USA Cables.
My results? Stunning to say the least, my vertical began to rise and rise...literally. Within 3-4 months my vertical went from a modest 25" to an amazing 39", I was doing every dunk I could imagine and literally hitting my elbow on the rim! I was in heaven! That was 1984 and I was 21 years old. Today, at 44 years old I can still dunk, and proved that just last month.
Since that time my jump training methods have helps hundreds of young athletes reach their goals of dunking! Now it is even easier than ever. I have put my Vertical Jump Training E-book, DVD, Power Jumper (my favorite Jump Training equipment I developed many years ago) and now even have daily online Vertical Jump Training Workouts on website (www.monkeybargym.com)!! You have the choices and knowledge at your fingertips with results that have proven incredible.
Want Proof? My Power Jumper was tested last summer with 18 high school boys ages 14 - 17 over the course of 10 weeks. It was the only piece of jump training equipment used and the following are the results of the tests:
Exercise Initial Test 10 week test Increase
Vertical Jump (avg) 21" 29" 8"
Greatest change 26" 36" 12"
Lowest change 20" 25'' 5"
Here is another testimonial for the Power Jumper, the best piece of Vertical Jump Training equipment on the market!
I have been dubbed as the most exciting dunker in the world and the Prince of the dunk. I am 5'8 and improved my vertical an amazing 13", up to an even more un-believable 51 inch vertical jump using the "Power Jumper"! The Power Jumper program is totally safe for young athletes, and because the program is flexible and progressive there is a lower possibility of Achilles and Patellar tendentious.
Regards,
Jamillian Momon (Pro Basketball Player)
The proof is in the pudding and the results do speak for themselves.
Even if you look at the lowest results listed above, they are still very impressive for summer training. Jump Training has evolved and the Power Jumper proves it works. Now it is your turn to prove it yourself and join the thousands of people from all over the world who've improved dramatically following our Vertical Jump Training Ebook, DVD, Power Jumper & Program and now our daily online Vertical Jump Training Athlete workouts.
Jon Hinds, CNT Founder, CSCS, CPT, Former NBA Strength Coach, Trainer to the Stars, & inventor of the Power Jumper
Owner & Founder of the Monkey Bar Gymnasium
Vertical Jump Training - How to Choose the Best Vertical Jump Program (6 Key Components)
Most athletes would spend almost any amount of money on a vertical jump training program that was truly guaranteed to add serious inches to their vertical jump. The value of that is worth much more than the cost.
Unfortunately, most vertical training programs out there just don't live up to the hype surrounding them. All of the testimonials in the world can't make up for a comprehensive program that targets all the facets to increase jumping ability.
Here are 6 key components that any vertical training program must have in order to produce the best and fastest results possible:
1.) Targeted plyometrics training.
Plyometrics, when done correctly, will have a serious affect on your vertical jump, especially from a running start. Plyometric exercises train your muscles and tendons to become more elastic, yielding a faster contraction upon movement. Additionally, they also train your central nervous system to contract more quickly after an eccentric contraction. Simply put: You will jump higher if incorporate pylometrics into your training correctly, guaranteed.
2.) Targeted strength training.
While it is possible to see some strength gains using plyometrics training, a plyometric workout does not replace the need for, and effectiveness of, a real strength training routine. There are numerous studies on the topic which prove that pylometrics and strength training together will and produce much greater vertical jumping results than either technique alone. There are a myriad of options available for strength training without a weight room as well.
3.) A focus on explosion and not endurance.
Often times, the difference between effective and ineffective vertical training is endurance vs. explosion. For example: If your max vertical jump is 32", and most of your training is done at a 12" intensity, what are you really training yourself to do? Training yourself to jump 12" over a long period of time is training your jumping endurance. Anytime you incorporate less intensity to accommodate more repetition, you are training your muscle endurance, not your muscle explosion. This can be the difference between adding 2-4" to your vertical jump, or 10-25".
4.) Nutrition information.
This is probably the most overlooked component of vertical jump training, and very few programs even cover this topic at all. Everyone agrees that weight-training and muscle growth are crucial in seeing vertical gains; however, you cannot build significant muscle mass without eating the right foods. The right combination of protein, carbs, amino acids, and vitamins are crucial in making your vertical training and performance as effective as it could be.
5.) A real guarantee.
Any legitimate vertical jump training program will offer a 100% money back guarantee. If you spend your time, money and enthusiasm on a program that doesn't work, there's no reason in the world why you shouldn't get your money back. Unfortunately, many programs don't offer this, which means one of two things: 1. They are not confident in their product and anticipate a lot of refund requests, or 2. They tried a money-back guarantee before and did have to issue a lot of refunds. Neither one of these says good things about the product. If a guarantee isn't offered, do not buy the product. Period.
6.) One-on-one coaching.
All people are different. You want to assure yourself that all the little questions you have about the program are answered so that you can fully commit yourself to it. Having a personal Mentor and professional vertical jumping trainer at your disposal is the surest way to maximize your hard work and training. You will have questions, and you will need them answered to fully commit to your training. This is probably the hardest of the 6 components to find in an average vertical jump training program, yet it may in fact be the most crucial.
There's no question that increasing your vertical jump can bring your game to a whole new level; however, like most things in life, it takes hard work and dedication to see big results. If you're going to spend your time, money, and enthusiasm on a vertical jump training program, it's very important that you pick a high quality program that can deliver the greatest possible results for your hard work.
My name is Zack R and I've spent the last 7 weeks researching different vertical jump [http://elitejumptraining.com/vertical-jump] training programs on the web. I'm by no means an "expert" but I have put a lot of time and energy into finding a legitimate program that can ad serious inches to an athlete's vertical jump. You can find free information about this program at [http://elitejumptraining.com] This is literally the only program I've come across (and I looked at more than 15) that incorporates the six key components described in the article above. Don't cheat yourself out of valuable results by ignoring unknown training aspects.