How to Gain Muscle? - 4 minutes read
How to Build Muscle? Check these 15 simple muscle gaining tips & ensure your success by 86%
#weightgain #gainmuscle #pullup #getleanmuscle.net #calisthenics #fitness #workout #absworkout #pullups #gym #workouts #coreexercise #training #exercise #streetworkout #gym #pushup #motivation #muscleup #crossfit #fitnessmotivation #frontlever #fit #bodyweight #bodybuilding #bodyweighttraining #gymnastics #calisthenicsworkout #strong #calistenia #strength #musclegain #getleanmuscle #hangingcoreexercise #pullupbenefits #coreworkouts #muscleup #chinup #chinups #weightloss #fatloss #gymmotivation #gymlife #muscle #protein #diet #nutrition #fitfam #fitnessjourney #healthylifestyle #fattofit #howtogainmuscle #leanmuscle #personaltrainer #healty #wellness #musclegrowth #musclebuilding #backmuscle #chestmuscle #backworkout #abs #sixpack #shoulderworkout #gymmotivation #health #musclebuilding #muscle #hiit #transformation #weightlosstransformation #fatlosstransformation #getslim #slim #fatburner #slimming #preworkout ##supplements #eatclean #https://www.getleanmuscle.net/how-to-be-a-muscle-man
An Expert Guide with 11 Quickfire Hacks: Stop Guesswork in Health.
Written by R. Dey.
Before presenting the 11 Quickfire Hacks in a Nutshell to describe -How to Be a Muscle Man? I must say if you are not satisfied with these little simple hacks and If you wish to understand the following in detail, want to dive deeper ? you may explore the source. Let's get started.
How to Be a Muscle Man : 11 Quickfire Hacks-
1.Unlock the door to strength by adopting “progressive over load” training. Start bench press by lifting minimum 100 lbs in three sets of ten reps within a week. As you get better, you may start lifting 105 lbs and remember to keep those 8-12 reps going strong.
2.Introduce “full body workouts” into your routine. Squats are the stars - three sets, 8-12 reps - activating multiple muscle groups. Make sure there's a good 48–72 hours of recovery before your next leg-focused session.
3. “Cardio” becomes your heart's best friend. Explore the thrill with running, swimming and cycling etc, elevating your heart health while waving goodbye to fat and welcoming muscle. But do not include excessive cardio in your workout routine, as it may slow your muscle gain.
4. “Nutrition” takes center stage. Set a protein goal aiming for at least 1.2 to 1.7 grams per kilogram of your body weight. Drink at least 3 to 5 liters of water regularly to keep your muscles at peak form.
5.Craft your “strength training” with precision. Try three sets of 8 to 12 reps ensuring that every muscle group enjoys a restful 48-72 hours or any other schedule fit to your goal.
6. The key to it all is “quality sleep”. 7-9 hours regular sleep is very much required for effective muscle recovery and muscle gain.
7.Now, become the conductor of your “macronutrients” orchestra. Compose your own ratio - think 40% carbs, 30% protein (1.2-2.2 grams per kilogram of body weight) and 30% healthy fats or any other ratio fit to your goal. And don't forget to explore carb cycling for that extra edge. To learn more regarding the magical role of an ideal micronutrient in your muscle-gaining journey, you may explore this article- 'How Much Protein Carbs Fat to Build Muscle: Your Ultimate Guide'.
8.Resist the urge to skip “resistance training”. Set goal for 2-3 sessions each week for resistance training giving them proper rest. Resistance trainings also helps in muscle building where microscopic damage to muscle fibers cause the body to repair and rebuild the fibres as it heals bigger and stronger during rest periods. This process finally causes enlargement of the fibers, and hence, muscle enlarges too. The process is called hypertrophy.
Read the full article
Salute to my fitness fighters;
R. Dey.
Related Articles-
How to Get Lean Mass Body: Top 10 Tips..
How Can a Girl Get Muscle: Top 12 Tips that Really Work
How Much Protein Carbs Fat to Build Muscle: Your Ultimate Guide
What is Toned Muscle: Meaning & Your 1st Dive into Fitness
How to Build Your Back Muscles : Your Comprehensive Back Muscle Handbook
Different Types of Pull ups + Benefits of Pull Ups: 2 in 1 Comprehensive Pull up Guide