Losing weight seems very tough.

Sometimes you feel like you're doing everything right, still not getting any results.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

Ketogenic and low-carb diets are very effective for weight loss.

Studies show they tend to reduce appetite, which often leads to a spontaneous reduction in calorie intake.

So, What is Ketogenic diet?

A ketogenic diet is high in fat, moderate in protein and extremely low in carbs.

As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy to the brain.

During ketosis, the body becomes very efficient at burning fat and uses ketones instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people willing to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this

will be because they have not gone into ketosis.

 Here are the reasons why you are not losing weight.

1. Not achieving ketosis: A person on the keto diet should try to make carbs only 5–10% of their calorie intake.Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis.

The most common reason for not getting into ketosis is not cutting back enough on carbs. According to an article on the ketogenic diet, carbohydrates should represent only 5–10% of a person’s calorie intake.Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day.

2. Eating too much protein: Many low carb diets allow for a moderate amount of protein. Some people mistakenly think that a low carb, high protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess proteins into amino acids and convert them to types of sugar.

A person who is on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person’s diet, it is unlikely that they are going into ketosis.

3. Eating too many acceptable carbs: On the keto diet, several types of carbohydrate are acceptable, including nuts and dairy. These foods are typically high fat, nutrient dense foods that make a great addition to a keto diet. However, they also contain carbohydrates.

Eating too many of these foods will keep a person from achieving and maintaining ketosis.

4. Not counting calories: Counting calories may help a person lose weight on the keto diet.A person who eats more calories than their body can burn is unlikely to lose weight. People who consume too many calories may gain weight, even if they are in a state of ketosis.

5. Constant snacking: Even when a person has an approved meal plan in mind, if they succumb to continual snacking, this can greatly increase their calorie intake. A snack may help prevent hunger pangs, but it can easily sabotage weight loss efforts.

6. Drinking alcohol: Hard alcohols, such as gin and vodka, are lower in carbohydrates, meaning that they are generally acceptable on a keto diet. However, these drinks are very calorie dense. As such, even these options can prevent weight loss.Drinking alcohol is an easy way to increase calorie intake without providing the body with nutrients.

7. High stress: A high stress lifestyle can also stop a person from losing weight on the keto diet. As one 2012 study notes, stress can cause changes in hormone levels, which can lead to weight gain or difficulty losing weight.Chronic stress may also cause people to crave comfort foods. These foods add extra calories to the diet.

The Solution to These Diet Blunders:

                             Start a custom weight loss program

CUSTOM KETO DIET  helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized towards your goals and fitness needs. we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.

A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds

If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love this brand-new custom keto meal plan service.

There Are Reasons Why the Keto Diet Is the Holy Grail for Fat Loss.

1. Significantly increases fat burning: Insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.

On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.

2. It’s simple and easy to follow: The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?

3. Hunger cravings will fade: You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.

That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it off.

4. You don't have to exercise to reap the benefits: You do not have to work out to lose fat on the ketodiet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.

5. It's healthy and safe: The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?

Research shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.

6. You' ll lose weight like clockwork: Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast.

So, how much fat do you want to shed? And how eagerly do you want to enhance your health?

With your custom keto meal plan, you’ll finally have control over your health and figure.

Here’s what you’ll get if you start today:

An eight-week meal plan based on the experience and expertise of industry leaders.

That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.

A diet optimized to your own ideal calorie and macro intake.

If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.

Delicious meals based on your food preferences.

We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.

Instructions on how to further customize your meals.

For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.

A meal plan with lots of food variety

Your meal plan will contain a wide range of different foods.This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.

Crystal clear, step-by-step recipe instructions.

Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards that come with it.

A downloadable grocery list.

Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.

And much more…

That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned. We've done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.

Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back

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