25 Holiday Ways to Fight Stress - Health - 2020 - 7 minutes read
Corbis Do you get stressed on holidays? These 25 expert tips will help you relax and enjoy the holidays. Facebook Twitter Email Send Message
Holiday Stress-Boosting Tips
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Shopping and crowds. Diet-boosting parties from behind. Interim chat with in-laws. We realize how easy it is to feel the most wonderful time of the year is not so amazing.
That’s why we’ve enjoyed these 25 expert-approved ways to help you dodge alt blues and stay happy, healthy and strong.
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Raise your mood with the sun
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Judith Orloff, an assistant professor of psychiatry at the University of California, Los Angeles, says it stimulates the production of sensory good serotonin and affects millions of Americans each year to help them get rid of Season Two Sensory Disorder (SAD).
To ease SAD symptoms, spend time outside or near a window on a sunny day or ask your doc about phototherapy (a treatment using a box that illuminates the full spectrum).
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Take one shake of citrus
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Researchers studying depression have found that a few citrus aromas reduce stress by increasing the levels of norepinephrine, a hormone that affects mood.
For an all-day pick-up, sprinkle a little lemon or orange essential oil on a napkin to tap into your pocket.
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Stay away from worries
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“The rhythm and repetition of walking has a calming effect on your brain and it reduces anxiety and improves sleep,” said Ann Coolze, MD’s nutrition and wellness expert. Aim for a quick, half-hour walk every day.
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Sleep better with 5-HTP
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The extract of this plant (available in capsules at most drug stores) is thought to increase serotonin, reduce anxiety and improve sleep. Dr Orloff recommends 150 mg daily. If you are taking antidepressant actions, talk to your doctor before trying it.
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Take it here
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Place your index finger and thumb in the middle meaty traditional tihyabahi Chinese medicine haku spot is called. Applying strong pressure there for only 30 seconds can reduce the pressure and tension on your upper body. So if you start to get overwhelmed by the holiday chaos, hold your hand and sigh.
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Do less, enjoy more
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“We go overboard to make others happy on the holidays: shopping, cooking, sending cards and attending every event,” said George Pratt, a psychologist at Scripps Memorial Hospital La Jolla in California. “Instead, say no at least once and probably take care of yourself by doing more.”
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Stick to your daily routine
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Katherine Mueller, an assistant professor of psychology at the Albert Einstein College of Medicine in New York City, says prioritize your workouts, book clubs, etc. and don’t try to consume more vacations than you can manage.
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Don’t neglect anything that has broken you
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Laughing like crazy lowers stress hormones. This, in turn, helps prevent immune cells to work better, says Steve Wilson, a psychologist and founder of the World Laughter Tour, an organization that provides medical-laugh training.
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Forget perfection
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Stop being bored about doing it all. The world is not ending if the house is a bit chaotic or if the dinner is a few minutes late at the table. “Concentrate on your energy to make people enjoy your life,” says Donna Shehemp, program director of the Family Care Alliance. Don’t worry about small things and your vacation will be much more enjoyable!
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Get out of the house
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If your family members often choose each other to have fun outside at the holiday table, consider having a family brunch or dinner at restaurants. “Being in the public eye discourages loud voices and bad behaviour,” Mueller said.
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Consider abandoning old customs
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Kathy Frank, MD, medical director of the Henry Ford Behavioral Health Outpatient Center, suggests that if you are lonely or grieving, it may be a good idea to abandon the old routine. Experiment with different cultural customs, or invite isolated colleagues and start some new.
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Become a Piki volunteer
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Start with just one or two vacation jobs and learn how to assign parts to a job, advises Richard Shadick, PhD, director of the Counseling Center at the University of Pace, New York.
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Pray for help in a smart way
Ask individually instead of emailing groups of colleagues, relatives or friends, says Noah Goldstein, assistant professor of human resources and organizational behaviour at the UCLA Anderson School of Management. At the request of the public, the recipients assume that they do not need a volunteer to help because someone else will do it.
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Go tech-free
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Uninterrupted cell phone buzzes and email alerts put us in a perpetual fight-or-flight mode due to the burst of adrenaline. Not only is it tedious, it also contributes to increased stress levels, especially in women. What other holidays will you have to turn off your gadgets? Enjoy spending time with your family and friends without worries.
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Choose spicy foods
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Dr Coolze says that hot foods trigger the release of endorphins — natural chemicals that trigger feelings of joy and well-being.
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Dip in some honey
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For the long haul, you will get instant kicks and power. Also, research shows that its antioxidant and antibacterial properties can improve your immunity. Here’s a tip: the darker the honey, the stronger the antioxidant punch.
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Eat breakfast before you tank up the coffee
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Caffeine on an empty stomach can raise blood sugar levels, which can lead to attention problems and anxiety, says Joe Silona, a New York City-based clinical psychologist.
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Give a ‘hands on’ gift
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One study found that participants who massaged had less treatment and less stress than those who received rubdown. Best Scene: You and your partner give each other gifts.
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Yes, yes, yes! Say sex
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In addition to boosting immunity, a satisfying rope can kill stress and boost self-esteem, experts say. Orgasms increase endorphins (natural painkillers) and increase oxytocin levels, which promotes soundless sleep.
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Turn on the tunes
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Interested? Listen to your favourite music, the latest from Jingle Bell Rock or J-Z. Research from the University of Maryland has shown that the music you choose can relax auditory blood vessels and increase blood flow. It not only calms you, but it is also good for your heart.
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Your recipe for relaxation
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Some sweet thirst? Dig up a holiday cheesecake and try a delicious mango pie instead. Whether mango is fragrant, deliciously fragrant ত fresh or junk পারে it can alter your blood chemistry and send a wave of peace over your body, Japanese research shows.
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Fit in practice
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It may be the last thing you do when you get out of stress but running or hitting the gym can actually make you feel better. Studies have shown that workouts can boost your mood by up to 12 hours.
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Do not oversold
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If you’re feeling stressed and anxious about your vacation agenda, don’t take more time than your schedule and do more than you can manage. Remember: it’s okay to be a little slow.
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A true vacation plan
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At least four or five days of work leave dramatically reduces your stress levels. If you have kids and choose to stay on vacation, do kid-duty turns with your partner or send them on their own vacation with grandma.
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Think positive
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Holidays that are full of complexity are neither fun nor comfortable. Negative thoughts can trigger your body’s stress response just like a real threat. Remember, it’s time to celebrate with your family and friends (even if they don’t stress you out!). An optimistic outlook will help you deal with the challenges that come your way.
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