Weight Loss Tips #1: Want It!

In order to be successful at weight loss, you have to want to lose the weight. You must commit to this want, not just say that you want to lose weight. The best way to commit to losing weight is to make a goal, write it down, then stick to it.

A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fat lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister's wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieve your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, and the amount of daily exercise, and to daily write out those goals. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Keeping a journal is a good way to stay committed to your weight loss.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

Weight Loss Tip #2: Keep it in the Kitchen

The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in the correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement for fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

Weight Loss Tip #4: Find Support

Weight loss is a challenge alone, but with a partner, it will seem much easier. Look for a weight loss support group online or in a forum. Facebook even has support groups. If you prefer, not to have someone online then start your own support group in your home or someone else's home. Otherwise, all weight loss companies offer a support group or sometimes a little one-on-one counseling.

Your support groups can include family, friends, coworkers, or even your neighbors. Your group could be as large or as small as you like. Ask everyone you know to support you in your weight loss endeavors with some encouragement.

Home Doctor book To buy the book, click here

Weight Loss Tip #5: Stop Bad Habits

Most learned or old habits are hard to break. It's time we make a change. We do not have to eat everything that is on our plates. Most of us grew up knowing that we must eat everything on our plates because there are starving children in Africa. It is okay to leave a little food on our plates every now and again.

We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, and have an evening snack.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

 …Weight Loss Tip #6: Satisfy the Sweet Tooth

On your weight loss journey, there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than to ignore your craving and then binge because you have deprived yourself of it for so long. Don't get into a habit of eating this way daily though. It is okay to give in to the craving from time to time, but not daily.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

Weight Loss Tip #7: Watch What You Drink

Of course, the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the number of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugar. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower-calorie beer or wine.

Home Doctor book To buy the book, click here

Weight Loss Tip #8: Get Active

Getting active is an important key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup then gradually move to light hand weights.

Exercising will burn excess fat and calories. Strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.

That Burns Away Stubborn Belly Fat, Detoxifies Click here to find out how

You can also see my store full of health products that you need,

 sure click on it

#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious