Experts define physical fitness as the ability to perform daily activities with optimal performance, endurance, and energy in the absence of disease, fatigue, and stress and sedentary behavior.

Exercising for 30 minutes at least 5 days a week will keep you looking good while reducing your risk of many chronic conditions. Physical activity boosts your immune system and mental acuity and can help protect you from obesity, diabetes, cancer and heart disease.

Fitness is a broad term that means something different to each person, but refers to your optimal health and overall well-being. Being fit is not only about physical health but also about emotional and mental health as it defines every aspect of your health.