All About Keto - 5 minutes read
Keto After 50 Desserts
This first-of-its-kind program has already been taste-tested by thousands of beta users and the feedback has been extraordinary!
People are finally able to enjoy the pleasure of desserts while getting into the best shape of their lives and eliminating processed sugar from their diets. Read more!
These Desserts even contain nutrient-rich ingredients that can…
Strengthen Your Immune System
Boost Your Metabolism
Provide Youthful All-Day Energy
Improve Mental Clarity & Focus
Satisfy Sweet Tooth & Sugar Cravings
Now you can finally enjoy your desserts guilt-free, knowing that each dessert is nutrient-rich and great for your health!
Whether it’s a black forest cake drenched in chocolate…
Or banana split ice cream overflowing with toppings…
And even lemon squares that immediately melt in your mouth…
What Is Exactly Is a Keto Diet?
The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats.
Keto Diet Myths/Facts?
Here are the common Keto diet myths and facts.
Myth 1: You Can Consume Any Fat!
Fact: When practicing Ketogenic, people consume healthy fats. If you want to keep fit, avoid saturated fats, and focus on organic foods rich in fiber. To prevent any stomach discomfort, space out the quantity of your daily fat intake.
Myth 2: Weight Loss is the Only Benefit of Keto Diet!
Fact: Contrary to what many believe, the Keto diet has immense benefits other than weight loss. For instance, it enhances cognitive function, boosts gut health, regulates body hormones, and stabilize blood sugar levels.
Myth 3: You Don't Need to Exercise!
Fact: Exercising is highly recommended when you are on a Keto diet. However, to achieve more out of workouts, ensure you eat adequately, and allow enough time for recovery. To exercise, you may need more carbs, and it is essential to up your carb consumption on workout days.
Myth 4: Your Muscle Mass Will Reduce!
Fact: As opposed to the myth, people who follow the diet while doing strength exercises gain muscles.
Myth 5: It Is Characterized By Fatigue!
Fact: During the adjustment period of the diet, you may feel tired, but that condition will diminish with time. More importantly, not everyone experiences fatigue during dieting. However, if you encounter it, bear in mind that it won't last beyond a week.
Myth 6: The Diet is for a Short Period!
Fact: The duration of the diet intake depends on your health and fitness goals. In most cases, the standard period is between three to five months. After this phase, you may revert to your regular eating patterns for some weeks.
Myth 7: There is no Science behind the Diet!
Facts: Several scientific studies support the Ketogenic diet. For instance, particular research shows that the diet was initially created to help epileptic patients regulate seizures. Additionally, the diet helps reduce or maintain body weight.
Myth 8: Rich in a Lot of Fats and Proteins!
Fact: The diet doesn't contain high fats and proteins. Depending on one's training goals, the macronutrient is apportioned based on individual requirements. For example, the typical macronutrient split for this diet includes low carbs, high fat, and moderate protein.
Myth 9: Causes Heart Attack?
Fact: Keto diet encompasses the intake of saturated fats, which doesn't cause a heart attack.Read More.
The Secrets to Keto After 50 Desserts!
A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...
Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!
Here’s What’s Inside The Best-Selling Keto Desserts Cookbook ??
Step-by-step instructions for creating every single delicious recipe
Macronutrient profiles – protein, fats, carbs – for every serving of each recipe
Complete list of every ingredient to make each recipe along with a picture of the finished dessert.
Delicious types of desserts you’ll find here ??
Cake & Pastries
These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!
It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.
Cookies
Cookies are quite possibly the easiest dessert to get your hands on. Also the easiest to finish without realizing the entire box is gone…
With these sugar-free and low carb recipes you can enjoy favorites from gooey chocolate chip cookies to snickerdoodles or shortbread cookies that simply melt in your mouth. So this time you can eat the whole box and it’s alright! Read more.
Chocolates & Candies
Another dessert that’s easy to binge on…
But if you have a craving for salted caramel pecan brittle or even want to make your own chocolate chips that you can eat on their own or add to any recipe, we’ve got you covered!
Or maybe you want some sour gummy bears for a quick snack.
Benefits of being on Keto
1.Improved Cholesterol Levels
2.Accelerated Fat Burning
3.Lower Blood Pressure
4.Reduced Blood Sugar Levels
5.No Energy Crashes
6.Clearer Skin. Read more.
Wait? There's even MORE! FREE Gifts?
2 MORE FREE E-BOOKS! thats right!
1.Keto After 50 Superfood Milkshakes
2.Keto After 50 Breads & Pastas
If you ever thought about attempting a rapid fat burning ketogenic diet while enjoying your favorite desserts, and you’re over the age of 50…
Keto After 50 Desserts is the #1 Option You’ll Ever See!
Simply put, Keto After 50 Desserts is an amazing option for ANYONE over the age of 50 who wants to transform their bodies and not have to deprive themselves of their favorite foods!
And this gets so much better…
You see, I’ve had a successful career as an author back in the day, so I’m definitely not doing this for the money…
So I convinced Nutrition Hacks to save a small batch of books of Keto After 50 Desserts (including the 2 Free Bonuses) so we can give away this system for only $9 before it’s in stores worldwide.