How To Stop Leg Cramps Fast

Nothing will cramp your style like, well, a leg cramp. This painful sensation can occur when one or a few muscles contract involuntarily . It can happen in any part of the body, but it’s often the ones in your legs (sometimes called Charley horses ) that really bring you down. Don-A-Matrix , a personal trainer for celebrities such as the Kardashians, says he cramps up from time to time because of his intense athletic training. He describes cramps as feeling like someone with a good grip is “grabbing you and won’t let go.”

Source: Refinery29.com

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