There is a kind of inherent distrust in the health and fitness industry mainly because a lot of people out there just try to market all kinds of crazy things.

It's even hard to talk about a subject like fat loss or fat burners without turning people off. I want to address certain misconceptions and misunderstandings about fat burners.

First, I want to braked own how fat burners actually work, and if they do work how do you tell the difference.

I would like you to have a basic idea of how this process work, so that you can make an informed decision if you will continue taking fat burner supplements if are already taking them.

When you look at the process of burning fats, specifically fat burners, we are looking at a process called "Thermogenesis", it is actually the process of generating body heat, it's also the process known as the thermic effects of food. Our metabolism in a nutshell is simply the process of taking in food, our bodies absorbing and process it.

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Thermogenesis is one of the three ways your body legitimately burns fat. There are other different ways your body burns fat like, intermittent fasting, whenever we begin and maintain a new exercise regimen and we limit calorie intake, your body burns fat in which case it uses energy stored in the fat cells to fuel new activity.

All these are different means to an end when it comes to stimulating one of these three things. So, we're talking about thermogenesis, the production of heat, our basic metabolic rate or our natural calories we burn at rest, and of course physical activities. These are the 3 pinnacles we need to be paying attention to when it comes to fat loss and even choosing a fat burner.

You have to understand that our metabolism, in general, is greatly dictated by the amount of lean body mass we possess. Lean body mass is everything in your body that is the tissue that is not fat.

Organs, muscle, and things like that not referring to bones here when we are talking about lean body mass on a person, that determines what their metabolism is like. Studies have shown that when you look at it from the standpoint of per kilogram basis if people have the same amount of lean body mass, their metabolism is usually the same. So, our metabolism as far as body mass goes, pretty similar between you and me.

For example, if you have two 200 pounds person has 30% body fat and the other person who weighs 100 pounds with 5% body fat, this second person will have a higher resting metabolic rate.

In summary, when we look at fat burners how does this affects you you give the example above? Most fat burners in the market today claim themselves to be thermogenic, however, it does not seem as thermogenic alone can actually directly increase your body temperature, because it all comes down to the beta-adrenergic receptors (betas) and our overall catecholamines response.

These are members of the large family of G protein-coupled receptors that affect our body's response to fat loss. Next, we have the EGCG we see this in a lot of fat burners too and it works.

You also have an ingredient known as carnitine in a lot of fat burners. We are told that carnitine allows more fat to get into the cells, with this you have Triglycerides; 3 fatty acids bounds to a glycerol molecule.

In conclusion, when you take a fat burner supplement before work out, there is more fat loss. Yes, studies show that fat burners do actually help you burn fat, however, they must be accompanied by body exercises to make them more effective. To get more information visit: LeanBurn Domain

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