Salads are a healthy cooking staple, packed with nutrients and life, and made in no time. The ideal is to vary the ingredients and try new recipes, not always eat the same thing and avoid getting bored.

Although the salad is a very healthy dish, it is common to add ingredients that are not generally of animal origin, turning them into very caloric dishes and not beneficial for our body. 

You also have to be careful with sauces because they are often full of fat and other ingredients that we should avoid.

In this post, you will find the nine best very different vegan salad recipes. Some are for special occasions because they are more elaborate or have more caloric sauces, but they are lighter and healthier than the original recipes. 

You can substitute any ingredient for a healthier one or whatever you have in your kitchen; salads are always delicious!

1.- Quinoa Salad 

This quinoa salad is a very nutritious, healthy and light dish. It is a straightforward and simple recipe. If you can't find quinoa, you can use brown rice, couscous (if possible whole) or bulgur.

2.- Vegan Russian Salad

The vegan Russian salad is delicious and is an ideal appetiser for the hot months. It is healthier and does not have cholesterol because it is 100% vegetable and is made with vegan or vegan mayonnaise.

3.- Vegan Cobb Salad

This vegan Cobb salad is healthier and lighter than the traditional one and is even more prosperous. You can use the ingredients and the dressing you want, although I recommend trying the tempeh bacon.

4.- Vegan Greek Salad

A vegan version of the classic Greek salad. We have used homemade vegan Feta cheese, it is delicious, and it is straightforward to prepare.

5.- Vegan Caesar Salad

Without a doubt, it is one of my favourite salads for celebrations or any special occasion. It's made with vegan Caesar sauce, vegan Parmesan cheese, chickpea croutons, and romaine lettuce.

6.- Potato Salad With Ranch Sauce

Potato salads are delicious, and this recipe is incredibly delicious. The vegan ranchero sauce is to die for.

7.- Vegan Chinese Salad 

This recipe is a vegan and healthier version of Spanish Chinese restaurants' typical salad. It is made with coconut sugar (brown sugar or any other sweetener) instead of white sugar. It does not contain monosodium glutamate or ingredients of animal origin.

8.- Zucchini Spaghetti With Avocado Sauce

Zucchini spaghetti is lighter and healthier than traditional pasta and is very easy to make. The recipe is ready in less than 10 minutes; it is very nutritious and delicious.

9.- Quinoa Tabbouleh 

Tabbouleh is a very refreshing and straightforward Lebanese salad. This version is made with quinoa, so it is suitable for celiacs and gluten intolerant. You can also use couscous (better whole wheat), bulgur wheat or brown rice.