1. Choose Healthy Fats: Focus on avocados, olive oil, nuts, seeds, and fatty fish.
2. Track Macros: Monitor your fat, protein, and carbohydrate intake to stay in the desired ranges (70-75% fat, 20-25% protein, 5-10% carbs).
3. Stay Hydrated: Drink at least 8 cups (64 ounces) of water per day to curb cravings and support digestion.
4. Include Non-Starchy Veggies: Eat leafy greens, broccoli, cauliflower, zucchini, and bell peppers for essential nutrients and fiber.

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