Calorie shifting theory that introduced by Fat Loss 4 Idiots has been known in the weight loss industry as a fast way to achieve weight loss. But many people still have doubts toward the theory; is it really work or just another hype? First, you must understand the basic behind it.

The fundamental of Calorie Shifting Idea

Our bodies truly are amazing machines; they can heal themselves and regulate our metabolism to protect us from starvation. Every time a dieter begin to lessen his calorie intake and shedding weight, the body will believe that food is something that won’t be available soon and it has to preserve itself by lowering the metabolic rate and saving fat rather than burn it.

This ‘self-defense’ mechanism does beneficial in the time when we were hunting animals for food and living in a chilly cave, but the today’s people with sedentary lifestyle in their warmed house really want to see this extra fat removed from their body.

The metabolic slowdown doesn’t happen overnight, it may take a while for the body to analyze your new eating behavior and react to it. Based on that fact, calorie shifting is one way to deal with this problem. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.

A continuously high metabolic rate can provide certain advantages such as get rid of fat quickly and preventing weight gain, thus enabling you to keep the weight from coming back. In other word, if you can have a program that can implement this principle, you’ll have fast weight loss result.

So, What you should expect from Calorie Shifting?

“Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the “magic recipe” to lose weight. This belief isn’t entirely wrong or right, yet maybe there are several facts regarding calorie shifting that need to be straighten up:

1. One of the things that has attracted so many people to Fat Loss 4 Idiots is the claim that you can ‘lose 9 pounds in 11 days’. While this has proven to be true for many, you may not get the same results due to a lot of different factors that determine the time frame of your weight loss such as your genetic makeup and the total amount of weight you need to lose.

Normally, the more you have to lose the faster you will lose weight. The common weight loss for people doing this plan is 5-7 pounds in 11 days. Keep in mind that if you are able to shed 5-7 lbs within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.

2. One pitfall to avoid is getting to the point where you think you understand the theory behind the meal plans. The next thing that they will do is trying to modify it; include something and exclude the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.Seek help on dietary plans and method that get results

3. Keep in mind that the calorie shifting meal plans is not the only part of the program; it is also advised to exercising on regular basis. It’s not necessary to work out if you don’t want to, but if you have spare time, moderate exercise like jogging, walking, or yoga will do.

Conclusion

One underlying theme you have to keep in mind is that while this program has worked wonderfully for many people, it is not a ‘magic bullet’ that work exactly the same on everyone ; you could see different results in various people due to many factors and circumstances difference.

In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you; that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight.

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If you want to learn more about weight loss and healthy systems,here are some recommendations below . Remember the health is wealth

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By Michael Jean Wilson