Hello friends, you are welcome in today's yoga class, today I will give you information about how to cure piles with yoga. Friends, Piles is a complex problem, if any person gets this disease, his life is spent in pain. He can neither sit properly nor does he know how to stool properly. There are many ways to cure piles. But this method is very painful and you have to face a lot of pain in it. Even after this, there is no guarantee that your pile's disease will be completely cured. But yoga is always treated as a pure treatment, this means that if you practice yoga properly then you can get well from this disease soon. The yoga practice that I will tell you about today, is that yoga relaxes your hip muscles a lot. Due to this the pain of your piles starts decreasing and there comes a time when this disease starts getting cured completely. That's why you have to learn and apply all these yogas well so that you can get rid of this disease quickly. Now let's start today's post. TOP 5 YOGA POSES TO CURE PILES - 1) BALASANA - Friends, Balasana is a medium-level yoga pose, in this pose our upper body is bent forward. Our lower body is in the position of Vajrasana. If we look at the focus of our complete, then the main focus of our body is on our abdominal and hip. This pose puts stress on the core muscles of our hip, which improves blood circulation in our hip. Due to the proper circulation of blood, piles gradually get cured. 2) VIPARITA KARANI – Viparita Karani Pose is an inverted yoga pose and this pose is also considered very good to cure the problem of piles. In this pose, we bend our bodies at an angle of 90 degrees. This means that our lower body remains bent at an angle of 90 degrees. Whereas the upper body is in the Relax position above the Mat. It is very difficult for a beginner to do this pose in the beginning, so we do this pose using a wall. 3) PAWANMUKTASANA – Pavanmuktasana is a pose performed lying down. This pose gives great relief to the problem of our piles. In this pose, we bend our legs with the knee and try to touch our stomach. We use our hands to touch on the Stomachs. Now we have to bring our upper body towards the knee and try to touch our Forehead on the Knee. This pose can be quite difficult for the beginner, so the beginner has to do this pose very carefully. 4) BADDHA KONASANA – Baddha Konasana Pose is a simple yet effective yoga pose. In this pose, we have to bend our legs. After bending, we have to try that we have to bring our ankles as close to our body as possible. This will feel the contraction on our hip muscles and it will give us pain relief from piles. 5) NAVASANA – Navasana is a simple yoga pose but this yoga pose has many positive benefits. If you perform this yoga well, then it will give you relief in piles and at the same time, your problem will be cured gradually. Navasana Yoga Pose We have to balance our body above the hip. Due to this the flexibility and strength of our hip muscles increase QUESTION AND ANSWER RELATED TO PILES - Q1) CAN YOGA COMPLETELY CURE PILES? Ans - If you practice regularly then it is possible that yoga can completely eliminate your piles. Q2) WHAT EXERCISE SHOULD I DO TO CURE PILES? Ans - You can use Walking and Normal Stretch exercises to cure Piles. Q3) IS SURYA NAMASKAR GOOD FOR PILES? Ans- Yes, doing Surya Namaskar gives you relief in piles. Q4) CAN EXERCISE CURE PILES? Ans - Yes, if You are Consistent and do Regular Exercise Definitely Cure your Piles. Q5) DOES KAPALBHATI CURE PILES? Ans - Yes, Kapalbhati is well Known yoga that will help your piles to be cured. Q6) HOW LONG SHOULD WE DO YOGA TO GET RID OF PILES? Ans - We should practice yoga daily at least for 10 to 15 minutes. Q7) DOES WALKING REDUCE PILES? Ans - Yes, it is believed that if you walk daily for 20 to 30 minutes then walking starts curing your piles. Q8) WHICH YOGASANA IS BEST FOR PILES? And - Halasana and Halasana are the Best Yoga Exercises for Piles FINAL WORDS ON HOW TO CURE PILES WITH YOGA – Friends, I hope you have liked today's post on How to cure piles with yoga very much. I have tried my best to tell you about as many yoga poses as possible so that you can get rid of this problem soon. I have given you information about only a few poses, but I will try to give you more information in the near future. Hope you got to learn something new from today's post.