BEST 10 TIPS TO AVOID BAD BREATH SMELLING

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Best 10 Tips to Avoid Bad Breath SmellingAccording to Medical News Today, one in four people in the world suffers from bad breath. Therefore, bad breath is a relatively common problem that most of us have probably experienced. We asked our dentists what causes bad breath and what can be done to control it. Our team has summarised the top 10 tips for you.WHAT IS BAD BREATH?Bad breath is a very common health problem. The medical term for it is halitosis. Bad breath is often the result of poor oral hygiene habits, but it can also be a sign of other health problems.To find out if you have halitosis, ask a family member or close friend to comment on your breath. You can also do a self-test to see if you have bad breath. Just lick the back of your hand, let it dry and smell it. If you then notice a slight smell on the back of your hand, it could be halitosis.WHAT CAUSES BAD BREATH?Bad breath can have several causes. Some are easy to control, others can only be identified after a visit to the dentist or doctor. The most known causes of bad breath are simply :DIETThe main cause of bad breath is the breakdown of food particles in the mouth. After eating, food debris can stick to the teeth, gums and tongue. Bacteria break down the food particles and produce sulphur compounds that give your breath a bad smell.Some foods, such as onions, garlic and spices, can also cause bad breath by getting into your bloodstream. After digestion, the smell of the digested food can reach your lungs. This means that the smell of some foods can linger long after consumption and continue to affect breath.Diets that focus on healthy fats and fasting can also cause bad breath. This is due to the breakdown of ketones, fat-producing chemicals that smell strongly.POOR ORAL HYGIENE HABITSIt is important to brush twice a day for at least two minutes and floss daily to remove food particles from the teeth, gums and tongue. If they are not removed, a sticky film of bacteria, called plaque, forms on the teeth and causes bad breath.If plaque builds up over a long period of time, it can form pockets between the teeth and gums and lead to periodontitis. The tongue can also trap bacteria. That’s why it’s important to clean your tongue too.DRY MOUTHThe saliva is the only body’s natural way to clean your mouth. If the mouth is naturally dry (for example, after sleeping) or if it becomes dry due to illness, odours can build up and cause bad breath. Alcohol consumption and smoking also dry out the mouth.Visit your doctor or dentist if you suffer from dry mouth,TIPS FOR BAD BREATHBad breath can be embarrassing and even anxiety-provoking. However, there are some simple tips and tricks that can help you keep your breath nice and fresh. We asked our dentists to give us their top tips for avoiding bad breath.1. BRUSH YOUR TEETHYou have to brush your teeth at least twice a day with your toothbrush to remove food . And also don’t forget to brush your tongue to remove bacteria. Change your manual toothbrush or electric toothbrush head every 2-3 months and after illness.2. FLOSSFlossing or interdental brushes help you reach spaces that the toothbrush can’t clean, such as the small spaces between the teeth and the gum line. Use floss or an interdental cleaner once a day to remove food particles and plaque between your teeth. For more information email us.Antibacterial mouthwashes can help reduce bacteria in the mouth. If you don’t know which mouthwash to buy, ask your dentist at your next visit. They will be supportive and they will treat you nice.4. HEALTHY DIETA diet rich in foods that need to be chewed for a long time (such as carrots and apples) is a good way to increase saliva production in the mouth. On the other hand, products high in sugar, alcohol and coffee can cause bad breath. Try to limit consumption of these products to avoid bad breath.5. QUIT SMOKINGSmoking and chewing tobacco cause an unpleasant odor in the mouth. It also reduces saliva production, which can lead to dry mouth. Therefore, smokers are more likely to develop gum disease, which is another source of bad breath.6. DRINK WATERDrink too much of water to keep wetness on your mouth.Chewing-gum can also help product the “Saliva”.7. CONTROL YOUR MEDICATIONSome medications can reduce salivation and therefore contribute to dry mouth and bad breath. Others break down in the body and release odor-causing chemicals into the air.8. CLEANING DENTURESFood particles and bacteria can get trapped between and under dentures. It is important to remove dentures overnight and clean them thoroughly before putting them back in in the morning.9. CHECK YOUR MOUTH FOR DISEASE OR DECAY.Cavities, periodontitis and other oral diseases can cause bad breath. Remember to consult a dentist in case of toothache, bleeding gums or mouth inflammation.10. REGULAR DENTAL VISITSBiannual dental checkups and cleanings help remove accumulated plaque and identify any problems early. Your dentist will also be able to answer any questions you have about flossing, dry toothpaste or favorite toothpastes and mouthwashes.Post navigation