Tummy fat, more commonly known as belly fat, can be tricky to get rid of. Exercise and dieting may help shrink the circumference around your waistline.

Still, they won't do much to reduce the depth of belly fat where it counts—underneath the surface of your skin, between your abdominal muscles and organs, even in organs like your liver and kidneys.

To get rid of tummy fat and make your stomach look flat again, you need to burn through the layer of fat underneath your skin with dieting and exercise.

Why isn't there a diet pill for losing belly fat?

In an ideal world, you'd be able to swap your diet for a few magic pills that would help you lose weight—without having to work at it or change your lifestyle significantly.

Unfortunately, diet pills don't exist.

As WebMD explains, diet pills don't help with long-term weight loss, and most of them aren't safe.

Some even contain illegal substances and can cause side effects such as heart palpitations and nausea.

Eat fewer calories than you burn.

There's no magic bullet for weight loss.

If you want to lose weight, you have to burn more calories than you consume.

You can do that by eating less food or exercising more, or combining both.

The best ways to shed pounds are simple: eat less and exercise more, get plenty of sleep and manage your stress levels by finding a few minutes each day when you can relax.

Workout at least 4 times a week

Starting with a daily 15-minute walk, followed by weight training or cardio and yoga or pilates at least four times per week, will help you build muscle and lose belly fat.

If you have time, add in an extra day of exercise—any more than five days per week is too much.

The goal is to work out enough so that you don't gain any new body fat, but not so much that you feel exhausted all of the time.

Use various ab exercises.

Ab exercises and abdominal workouts are essential if you want a flat belly.

You can use various ab exercises like crunches, reverse crunches, V-sit ups, leg raises, bicycle kicks, etc.

These will help strengthen your core and hence burn belly fat quicker.

Besides a regular exercise schedule, you must keep track of what you eat by maintaining a food diary.

Avoid being sedentary

Sitting in front of a TV or computer can make you feel like eating, even if you're not hungry.

To lose weight and avoid excessive belly fat, you must stay active throughout your day.

If you have a desk job, take frequent breaks to walk around and move around.

You can also try doing full-body workouts or lower-body routines while watching TV with a friend.

Think about your posture

If you're slouching, you probably have more belly fat than standing or sitting up straight.

Posture has a powerful effect on your body image and how attractive or self-confident you feel, Sharp says.

Plus, it might make your clothes fit better. Studies show that hanging out with women in heels makes men think they are taller and can estimate their height correctly at a distance—the perfect posture for feeling thinner!

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Think positive

It's almost impossible to lose weight when you are in a negative frame of mind.

If you spend all day thinking about how much you hate your current situation, how little progress you're making, and what a loser you are for not succeeding – then there is very little chance that anything will change.

The only thing it can do is make you feel bad and hold yourself back from getting where you want to be.

So get rid of those thoughts and use positive self-talk instead.

Get sleep

Quality sleep is crucial for optimal health and brain function.

Sleep helps reduce stress, improves your memory, maintains a healthy immune system, and even reduces your appetite.

When you don't get enough quality sleep, you may gain weight because of increased hunger and cravings—and be more likely to turn to less-than-healthy snacks or beverages (think sugar and high-fat dairy foods).

People who report getting less than six hours of sleep per night tend to weigh more than those who get seven or eight hours.

Maintain motivation

Maintaining motivation is key if you want to lose weight safely.

Luckily, you can do things throughout your day that will encourage you and boost your energy.

For instance, make a list of every reason why losing weight is essential to you, whether it's so that your clothes fit better or that it will help you prevent serious health problems like heart disease or diabetes.

Remind yourself of these reasons when boredom hits or temptation rears its ugly head.

Don't be afraid to go big: a flash drive engraved with Remember why losing weight matters can be an additional source of inspiration on days when sticking with your diet feels impossible.

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